Self-Care Handbook. Connect with Yourself and Boost Your Wellbeing, Hardback - Gill Hasson

A guide to making positive and helpful choices which incorporate self-care into everyday life. Tips on developing the mindset, routines and habits ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In The Source, theologian, spiritual teacher and kinesiologist Judith McAdam blends her broad knowledge of world religions to reveal her ground-bre...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

In this highly practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and ...

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giv...

Passive people will feel conscience-stricken for having given in yet again. Aggressive people will feel fulfilled, whereas those at the receiving e...

Reducere. Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval...

Reducere. Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval...

Reducere. "When we feel that we aren t enough, or that we aren t good enough, we also fear that we ll never have enough." Money. We love it. We hate it. If w...

Reducere. From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you...

Reducere. It's time for a TIME-OUT on Over-Giving...Is somebody else's problems always your problems? Do you say yes when you want to say no? Do you feel gui...

Reducere. Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard...

Reducere. Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life?If you want to s...

The Speakmans' powerful guide to confidence, every single day

Filled with real-life stories, this title includes a 10-step plan that helps us to: get real about the money issues we face every day; examine the ...

Reducere. Un ghid util pentru cei care doresc sa-si insuseasca cele mai eficiente tehnici de comunicare. Zi de zi interactionam cu oameni diferiti: la servic...

Reducere. Gentle and reassuring advice to help children cope with their fears. All children feel afraid at times, from being afraid of the dark, to monsters,...

DON'T LET PROBLEM PEOPLE GET TO YOU Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critica...

Reducere. Your emotional expression matters. I am writing this book of expressive writing journal prompts in the hope that you will create new neural pathway...

Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love. Bored? Lonely? Looking...

Reducere. Do you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Se...

Parenting expert Joanna Fortune shows how 15 minutes of mindful play a day can drastically improve the parent-child relationship.

Reducere. A gentle and supportive guide to help children cope with worry and anxiety. All children worry sometimes, and they often need help learning how to ...

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxie...

A series of beautifully illustrated books that helps children understand their emotions and how different aspects of behaviour can affect them, giv...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behavio...

Embrace the power of the modern witching hour and unearth your magick with this stunning beginner's guide to witchcraft for wellbeing. Bought to yo...

A gorgeously illustrated interactive guide to changing your mindset, rekindling creativity, and embracing imperfection.

Take care of yourself. How many times a week do we hear or say these words? If we all took the time to care for ourselves, how much stronger will w...

Reducere. Do you want to have the courage to trust yourself, speak up for yourself, say "no", and enforce boundaries in your relationships?Do you find yourse...

Elevate your self-care routine using the benefits of CBD with 200 methods to improve your mind, body, and spirit!Illustrations: 2-color

Reducere. Lo que realmente necesitas ya est dentro de ti. Esta gu a te ayudar a conectar con tu verdadera naturaleza, conocer tu prop sito, mejorar tu bienes...

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how ...

DescriptionThe charismatic Seed Sistas distill over 20 years of clinical and teaching experience into an easy-to-use comprehensive system of herbal...

Reducere. Un ghid util pentru cei care doresc sa-si insuseasca cele mai eficiente tehnici de comunicare.Zi de zi interactionam cu oameni diferiti: la servici...

Reducere. The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive peopleFor highly empathic and sensiti...

"The God in You" is a collection of essays written by American "New Thought" pioneer Prentice Mulford. The goal of the book is to help the reader t...