Periodization Training for Sports

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength trainin...

Reducere. DescriptionTactical Periodization is a proven successful football coaching method. All training is driven by tactical training. It allows you the c...

Reducere. This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans...

Reducere. For any Football Coach, this is a fantastic journey and insight into the periodization model, Microciclo-Estructurado. It has received very little ...

Reducere. Training Periodization for maximizing soccer performance analyzes the training sequence that can be followed by a club targeting to improve the per...

Reducere. Adam Owen (UEFA Professional Coaching Licence / Ph.D in Sport & Exercise Science) is the Sport Science & Fitness Coach for the Wales National Team ...

Reducere. Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach h...

Reducere. Contributor(s): Author: Steve BechtelDesigned by: Kian StewartPhotographer: Zach SnavelyTraining for climbing can be fun, but sticking to a schedul...