Mindfulness-Based Therapy for Insomnia, Hardcover

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using ...

DescriptionThis book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet th...

Reducere. With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discover...

Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical us...

Contributor(s): Author: Zindel V. SegalAuthor: Mark WilliamsAuthor: John TeasdaleThis acclaimed work, now in a new edition, has introduced tens of ...

Reducere. This step-by-step manual was created using empirically supported treatment methods, combined in a unique way and laid out in an easy-to-use fashion...

Reducere. Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed in...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesit...

Reducere. Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and u...

Reducere. Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Medi...

If Your Child Struggles To Relax & Fall Asleep At Night, Then These Fun & Educational 5 Minute Short Bedtime Stories Could Be The Solution You Need...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

DescriptionYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfil...

Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to ...

Publisher: John Wiley and Sons LtdAuthor(s): C BaglioniNumber of pages: 288Publication date: 2022Dimensions: 217 x 275 x 20Cover type: Paperback / ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. Are you struggling to control your overwhelmed state of mind?Are you ready to let go of all that is holding you back?Cognitive Behavioral Therapy (...

Contributor(s): Author: Deirdre FayForeword by: Christopher GermerThis book offers an unprecedented, attachment-informed translation of yogic philo...

Reducere. Uses photos and humor to offer dogs' advice on how humans can reduce their stress.

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

Reducere. The world of Art Deco is waiting to be brought to life in Louisa Banks's Calm Art Deco Adult Coloring Book. There are 30 hand-drawn illustrations, ...

The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; an...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Louisa BanksExplore the most romantic city of Paris with Louisa Banks's coloring book for adults. There are 30 original han...

This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionA scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapyCognitive-Behavioral Therapy,...

Reducere. Amir's Brave Adventure is a story designed to help children overcome fear and anxiety while learning about trust, mindfulness, and connection. The ...

Reducere. Description"An insomniac's ideal sleep aid--and that's a compliment. With her collage of ruminations about sleeplessness, Benjamin] promises no rea...

Reducere. Implementing Mindfulness in Schools aims to provide practical, trustworthy and evidence-based guidance on developing mindfulness in schools and in ...

Reducere. ..``.This highly readable book takes the reader on a rewarding journey that moves from offering merely trauma informed care to delivering trauma fo...

Reducere. Mindfulness is a wonderful technique to restore tranquillity. There is a growing body of evidence to show that mindfulness has substantial benefits...

The first book to provide clear guidance on the delivery of Temperament Based Therapy with Support (TBT-S) for anorexia nervosa. Integrating curren...

Reducere. Whether you're in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible,...

Although many clinical treatments target symptoms of PTSD, an optimal treatment strategy would also address the many health problems that co-occur....

The Resilient CO illuminates the neuro-physiological, psychological, emotional, and spiritual impact of corrections work on correctional officers, ...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Reducere. Step-by-step guidance for implementing process-based therapy in practiceEvidence-based mental health treatments--including cognitive behavioral the...