50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, Paperback - Gigi Langer

Reducere. Contributor(s): Author: Gigi LangerWinner of the 12th Annual Indie Excellence Award for Self-Help: General. Worry Less Now offers four life strateg...

Reducere. From the celebrated author of Inward comes a new collection of poetry and short prose focused on understanding how past wounds impact our present r...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Reducere. Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.If you're feeling emotionally absent in your ...

Publisher: Chronicle BooksNumber of pages: 50Publication date: 2021Dimensions: 68 x 129 x 36Cover type: Other printed itemRedescopera farmecul lect...

Reducere. Contributor(s): Author: Ike LasaterAuthor: John KinyonContribution by: Mary Sitze"It's like magic-so clear and simple and transformative." Mary Mac...

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way In the chaos...

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online co...

Reducere. From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness wi...

If we're going to help our teenage girls through the unprecedented challenges they face today, it's time for us moms to change the narrative and fo...

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson i...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

The author of the bestselling You Are Not So Smart gives readers a fighting chance at outsmarting their not-so-smart brains. A mix of popular psych...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things mana...

Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow neede...

Discover 12 simple steps to start to worry less and build resilience

Reducere. If you hate your job and want change, the starting point is with you! Get unstuck, move past boredom, and discover how to flourish at work. This bo...

Reducere. DescriptionDo you find yourself in the same, unfulfilling, destructive relationships time and again? Or do you know your relationship has potential...

Reducere. 80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more cont...

This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second ...

Reducere. FACT: You have about 40, 000 negative thoughts every day. And your child does too. We can't make negative thoughts go away completely. But we can l...

50 practical tips to build your confidence, find some calm and make yourself smile.

Manifest Love and Stay Connected with Your Community... Even When You're Confronted by Negative Energy Learn how spirituality and intuition can hel...

In Practical Thinking de Bono's theme is everyday thinking, how the mind actually works - not how philosophers think it should.

Reducere. Conjure calm and summon serenity with Calming Magic, a soothing introduction to the healing energy of mystical practices, aromatherapy blends, crys...

Reducere. Here is a revolutionary approach to finding inner peace and expansive joy, presented by one of the greatest exponents of yoga and meditation of our...

Pairing the trending topics of mindfulness and magic, this guided journal from the author of Practical Magic is an interactive, beautifully illustr...

Reducere. Relationships. They have their ups and downs, happy moments and sad moments, obstacles and challenges. No relationship is perfect and nearly every ...

Reducere. Feeling overwhelmed--constantly, on a daily basis--has unfortunately become the status quo among educators. But it doesn't have to be.Schools need ...

Publisher: Orpen PressAuthor(s): Eamon McAuleyIllustration(s): 50 colour photographs;Number of pages: 222Publication date: 2022Dimensions: 156 x 23...

Reducere. Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone) We all have a mixture of f...

Following in the footsteps of the success of The Completion Process, bestselling author and modern spiritual leader, Teal Swan offers an in-depth e...

Is it possible to cut plastic from your life without drastically changing your lifestyle? Absolutely! This practical book suggests eco-friendly alt...

The world is overflowing with waste. It's time to take action. This practical book suggests ways to reduce waste, including how to cut unnecessary ...

DescriptionWorld-leading productivity expert Graham Allcott's business bible is given a complete update for 2019. Do you waste too much time on you...

Reducere. Be Gentle teaches simple lessons that will hopefully inspire the reader to bring peace to this world. Developed through years of meditation, Galleh...

Are you facing problems in moving on from your past?Are useless worries, anxieties, and problems eating away your peace of mind?If you want to stop...

Publisher: Hay House UK LtdAuthor(s): Wayne DyerNumber of pages: 176Collection: 21 Days seriesPublication date: 2022Dimensions: 129 x 197 x 16Cover...

A unique collection of insightful tips and techniquesideally suited to reduce stress and point the way to inner peace. Whatever your situation, int...

If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxie...

Reducere. In Live Love Now, New York Times bestselling author Rachel Macy Stafford tackles the biggest challenges facing kids today and equips adults to enga...