The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food, Paperback - Vincci, Rd Tsui

Reducere. DescriptionEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is ea...

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...

Reducere. Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural ...

DescriptionA new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, ...

Reducere. Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new wa...

Reducere. Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder?Are you already familiar with the concept of mindfu...

Reducere. A gentle, comforting, body-positive approach to food It's time to explore and build new, positive relationships with food, moving away from restric...

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, st...

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Reducere. Contributor(s): Author: S. J. ScottWith: Barrie DavenportFeel disconnected from your spouse or partner? Struggle to keep your relationship fresh? W...

Reducere. A little something you can do every day to grow closer together.Develop growth and harmony with The Mindful Relationship. It's an easy guide that u...

Reducere. Reframe your relationship with food through guided journaling We're all born knowing how to eat intuitively, but your relationship with food can be...

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Are you tired of diets that are nearly impossible to comply with and still don't produce the results you want?Often, people who are convinced of th...

Reducere. DescriptionEat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Lov...

Reducere. A refreshingly candid and vulnerable journey into our link with food, Madison Madden takes us on a pilgrimage from childhood dietary lessons to our...

Publisher: Bloomsbury Publishing PLCAuthor(s): Paula HinesIllustration(s): Full colour throughoutNumber of pages: 176Publication date: 2022Dimensio...

Reducere. Raising a Mindful Eater in a Mindless Eating WorldWhether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid f...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

DescriptionEating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be...

Reducere. BLURB Kids have strong opinions about food. Some foods they love and others they don't. Instead of letting their tastebuds rule over your family's ...

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Reducere. Managing a dysfunctional relationship with food can be challenging. Thankfully, even when food and disordered eating have become the connection to ...

Reducere. Used with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself...

Reducere. DescriptionPeople with high blood triglycerides are bombarded with nutrition information every day. Many have tried different diets including a low...

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Reducere. Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

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Reducere. Table for two: perfectly portioned dishes for the Mediterranean dietWith fresh, flavorful ingredients like crisp veggies, succulent seafood, and he...

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Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

Reducere. Explore the impact of restorative practices through interactive prompts and exercises designed to examine your role as a teacher or educator and as...

The Organic Baby Food Cookbook features over 100 natural, organic, and stress-free recipes to encourage a lifetime of healthy eating. When a young ...

Beautiful picturebook stories which include simple mindfulness activities throughout

The Hairy Dieters are back with over 80 delicious and healthy new recipes.Publisher: Orion Publishing CoAuthor(s): Hairy BikersNumber of pages: 192...

Publisher: Shambhala Publications IncAuthor(s): Bari TesslerNumber of pages: 176Publication date: 2022Dimensions: 202 x 154 x 17Cover type: Paperba...

Reducere. Kids have strong opinions about food. Some foods they love and others they don't. Instead of letting their taste buds rule over your family's food ...

Reducere. What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital--yet without certain basic skills, ...