Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care, Paperback - Hanna G. Kreiner

Reducere. Nurture self-compassion and confidence as you enter motherhood Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as ...

Reducere. Learn how to practice self-care with therapeutic prompts for young adults From school and jobs to relationships and social media, stress can come f...

Reducere. Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiri...

Reducere. Prompts and activities to help new moms rediscover themselves as they settle into motherhood A new baby means a lot of changes and a lot of energy ...

Reducere. Begin to accept and love your body with this supportive guided journal It's easy to internalize the toxic messages about bodies that media and mark...

A beautifully illustrated guide to mental health from first coffee to lights outPublisher: Quercus PublishingAuthor(s): Matti PikkujamsaTranslator:...

Reducere. Make time for self-love with friendly guidance for new moms Motherhood is as beautiful and rewarding as it is challenging and uncertain. Finding wa...

Publisher: Workman PublishingAuthor(s): Tanya Carroll RichardsonIllustration(s): 4-colour throughout with spot illustrationsNumber of pages: 256Pub...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

Offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self.

Reducere. The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activ...

Reducere. Your emotional expression matters. I am writing this book of expressive writing journal prompts in the hope that you will create new neural pathway...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habi...

Reducere. Baby's on the way. Is Dad ready? First-time dads can feel like they're waiting forever for their baby to arrive, so why not help them use that time...

Reducere. Description"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I...

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

Reducere. If you're sacrificing self-care as you care for other people, the intensity of nursing can transform into fatigue and overwhelm that affects your e...

The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; an...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today Do you constantly find yourself doubting y...

A beautiful journal to support new moms during the first year of baby's life "Becoming a mother is one of the most profound transformations a woman...

Reducere. Grow into your best self--a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself--not just with...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

Reducere. Description150 quick and easy self-care activities especially for busy moms--perfect for even the most chaotic schedule. As a mom, you care--a lot....

Reducere. Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actua...

Reducere. Everything Moms Wished They Knew Before Having a Baby As you rub your pregnant belly and watch the calendar roll, you'll feel a sense of warmth and...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. Write, share, and grow in gratitude togetherSometimes, connecting in a meaningful way takes only a few words. This shared journal helps mothers and...

Reducere. It's MY TURN to take a SELFISH! Improve your Self-Care with this awesome Self-Care Wellness Journal!8.5X11 inches100 prompted pagesIt is very commo...

Reducere. ⭐ 55% SPECIAL DISCOUNT only for Bookstores Buy each copy of this book for $19, 78 instead of $43, 95 ⭐Prepare for Pregnancy with Confidence, Mainta...

Reducere. Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True...

Reducere. Tap into your inner magic and unlock your truest self We feel most alive when our senses of hope, possibility, and awe are activated--that's the ma...

Reducere. From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

DescriptionA Writing Journal for Self-Care and MindfulnessList-Writing Is Your New Superpower: Lists help us to remember our tasks, round up the co...

Reducere. Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple w...

DescriptionThe Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surrounding...

Reducere. Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it...