The Posture of Meditation, Paperback

A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization - Explains the...

An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

The Wonder of Stillness is a practical guide for parents, teachers, carers, family and friends to help children deal with the stress and challenges...

Reducere. 5-minute mindfulness meditations for 40 everyday situationsThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and proces...

Reducere. "Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and ex...

Reducere. Explores the Buddha's own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings - Explains the complete...

Reducere. (Berklee Press). Become a better musician through yoga. By integrating yoga into your practice routines, you will develop a more focused and concen...

The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the ...

DescriptionDaoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a...

Mahamudra, the highest level of teaching within Tibetan Buddhism, rewards study and practice with the realization of the very nature of mind itself...

This ancient text represents one of yoga's most influential and important works. Dating back to India of the second century B.C., the yoga sutras c...

Do-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5, 000 years, it ...

Reducere. For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows ...

Reducere. Contributor(s): Author: Mark CohenFor the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled wit...

Reducere. This very gentle form of Yoga is excellent for people with various types of movement disorders or those coming back from an injury or illness. It c...

Reducere. Do you suffer from energy levels which are unstable, volatile or simply inadequate? Would you like to spend plenty of energy to reinvent yourself, ...

Reducere. Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. Through Susan's gentle encouragement, you w...