The Mindful Way Through Stress

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, address...

Reducere. IT'S NOT ABOUT THE CHAIR. Recalibrate your work/life balance through the meditative process and mindful practice of making the objects in your life...

Reducere. Adult coloring and mandalas have both proven to relieve stress on their own. Now, thanks to New York Times bestselling illustrator Marty Noble, ano...

Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living. This beautifully-illustrated yoga book gently guides you throug...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

Reducere. Welcome to the evolution of adult coloring New York Times bestselling illustrator Marty Noble has added a new dimension to the coloring craze: maze...

DescriptionAuthor and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behav...

Reducere. Tap Your Way to a Great, Big Smile: A Practical Guide for Kids to Learn Emotional Freedom Technique, EFT Tapping and Develop Emotional Intelligence...

Reducere. DescriptionFrom a Relationship of Ignorance and Conflict to Awareness and FulfillmentIn Buddhist psychology, it is said that the root of all pain i...

Reducere. Mindfulness for Kids: Mindfulness Workbook for Children This mindfulness workbook for children seeks to help your child learn about the benefits of...

Embroider Your Stress Away Escape the chaos of everyday life by embroidering yourself a romantic and tranquil getaway. Allow Charles Henry and Elin...

Reducere. Are you looking for a mindful and creative way to relax? Curly Girl Beauty is a follow-up book to The Curly Girl Life adult coloring book If you lo...

Reducere. Expecting First Time MomsYour first pregnancy is an exciting time in life It can also be a bit terrifying. You have many questions and you don't kn...

Reducere. GIFT IDEAS COLOURING BOOKS FOR GROWN-UPS MANDALAS & PATTERNS BEST GIFT IDEAS This incredible adult coloring book by best-selling artist is the perf...