The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted, Paperback - Kayla Cox

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Are you tired of counting calories and feeling the guilt of what you ate all day?Have you tried every diet and exercise program but are ready to gi...

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Reducere. Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A saf...

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Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental st...

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