The Blue Zones Solution: Eating and Living Like the World's Healthiest People, Paperback

Reducere. In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on...

DescriptionNew York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you ...

Reducere. New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to appl...

Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and ...

In 2016, a Nobel Prize Winning Study Discovered Proven Methods for Consistent, Long-Term Weight Loss.But other cultures... who had the world's long...

Why do some people age in failing health and sadness, while others grow old with vitality and joy?In this revolutionary book, bestselling author Jo...

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your r...

Reducere. Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal ...

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the ...

Reducere. 200 Easy, Vibrant & Mouthwatering Recipes to Lose Weight Fast and Feel Years YoungerThe Blue Zones Mediterranean Diet Cookbook for Beginners offers...

Reducere. For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive gui...

Reducere. The # 1 New York Times bestseller--now in trade paperback for the first time In this #1 New York Times bestseller (originally published as My Beef ...

Reducere. Think barley's only for soup? Think again!From crepes to curry, smoothies to stir fries, chili to chapati, and straight on through bagels, dumpling...

Small-plate dining is a Mediterranean tradition that's become popular throughout the world. Mediterranean Small Plates includes recipes and present...

Ready, Set, Squash is a super fun, kid-friendly book aimed at introducing youngsters to the exciting world of squash. Joined by Captain Squash and ...

An extraordinary photographic exploration of North Korea, from a Westerner who lived in Pyongyang and explored the country beyond for nearly two ye...

Eighty inventive, flavorful recipes showcase the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, ...

From the James Beard award-winning Milk Street team, enjoy 125 easy weeknight dinners that bring the flavors of the Mediterranean into your home--w...

Reducere. Barb's surrender principles free us from the need to control others and from anger or frustration over life's disappointing and hurtful circumstanc...

Reducere. Who do you turn to when you've been betrayed by the person you trusted most in the world? How do you recover from the trauma of intimate betrayal-o...

Reducere. What is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't ea...

T. J. Demos explores a range of artistic, activist, and cultural practices that provide compelling and radical propositions for building a just, de...

Reducere. DescriptionThe Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change...

Reducere. The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness ...

Reducere. When you can't breathe, nothing else matters. If you are one of the 15 million Americans diagnosed with Chronic Obstructive Pulmonary Disease (COPD...

Reducere. How many times have you've been deceived by people's powerful words?Are you one of the many victims that fell prey to empty promises? Did you get s...

Reducere. If you know that different minerals affect your CKD diet, then you want to read this book. It will show you how to reduce the sodium, potassium, an...

Reducere. 200 Easy, Vibrant & Mouthwatering Recipes to Lose Weight Fast and Feel Years YoungerThe Blue Zones Mediterranean Diet Cookbook for Beginners offers...

DescriptionThe director of the Cardiovascular Institute at New York's Mount Sinai Hospital, Valent n Fuster calls his book The Heart Manual, "My Sc...

Reducere. The ultimate guide to living like a great American icon, Cowboy by Rocco Wachman--celebrity host of CMT's popular "Cowboy U"--is an essential manua...

From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired...

Reducere. Take heart--controlling your blood pressure is easy with this beginner's cookbook.If you've been diagnosed with high blood pressure, changing the w...

Reducere. The Mediterranean best recipes are now within your fingertips with renowned and inspiring flavors of the healthy Mediterranean diet in this cookboo...

Reducere. After forging a career in the very stable taxation accounting profession, where she excelled to become a well-respected and highly sought-after tax...

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier...

How we eat is such a fundamental part of what we are; yet, in our present time-poor culture of prepackaged fast foods, food can become an expensive...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Eating with the Chefs documents the daily meal shared by chefs and front-of-house staff at eighteen top restaurants including Noma, Le Chateaubrian...

Reducere. A New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportion...

Reducere. DescriptionOur present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more ...

Reducere. Unite as one planet or perish. This is the choice humanity faces as we witness unprecedented crises: ecosystem collapse, wildlife extinction, globa...

Reducere. Many of us find ourselves confronted with rudeness every day and don't know how to respond. P.M. Forni, the author of the acclaimed Choosing Civili...

Publisher: Vintage PublishingAuthor(s): Dan SaladinoNumber of pages: 464Publication date: 2021Dimensions: 165 x 243 x 45Cover type: HardbackRedesco...

Reducere. Of all the literary forms, the novel is arguably the most discussed . . . and fretted over. From Miguel de Cervantes's Don Quixote to the works of ...

'Like the Living End', an elegy occasioned by the sudden death of a school friend, is the centre-piece of this gathering of poems completed since T...

Publisher: Dorling Kindersley LtdAuthor(s): Lily DyuNumber of pages: 96Publication date: 2022Dimensions: 260 x 307 x 16Cover type: HardbackIllustra...

Reducere. Contributor(s): Author: Michael ZechmannContribution by: Genny MastermanAbdominal pain, nausea and diarrhoea belong to the most common symptoms of ...

Innovative wild game, fish, and fowl recipes for modern-day Providers: those who hunt, garden, cook, and live off the land In our modern ways of co...

Reducere. What secrets does the Giza Plateau really hold? Who is trying to unlock them... and what are their motives?The multitude of popular works that have...