Reducere. Over the years, conditioning--both internal and external--has taught you to suppress emotions, suspect others, live in a stilted manner, create dis...
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Reducere. Do you want to forgive but struggle with how to do it? Do you find yourself getting angry a lot? Do you struggle to resolve conflicts in your life?...
Reducere. In this book there are practice instructions for seven different methods of meditation including: 1. The Awareness Watching Awareness Method. 2. Th...
Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...
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