Sport Nutrition for Health and Performance

Reducere. We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise...

Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science...

This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategi...

Reducere. Renaissance Periodization Diet is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain,...

DescriptionThe ultimate vegetarian guide to eating well for optimum fitness.Grounded in scientific evidence, The Active Vegetarian's Cookbook is pa...

What we eat has a huge impact on our physical and mental health, and our performance in our chosen sport. More Fuel You is a clear and authoritativ...

Reducere. Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many ...

Reducere. The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI probl...

Reducere. SPORTS ILLUSTRATED: "Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts." MEN'S FITNESS: "Dolce trimmed himself f...