Mudras - Yoga in Your Hands

DescriptionDiscover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke sho...

Reducere. Simple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace Fill your life with grace and joy using one of humanity's oldest forms o...

Reducere. The power to heal the mind and body is in your hands-a practical guide to mudrasMudras-one of yoga's hidden gems-are ancient hand gestures that can...

Reducere. This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photograph...

Reducere. What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increas...