Maximum Fitness, Paperback

* 5-minute workouts for busy people. * Ideal for taking on holiday, where there may be no access to a gym. * Work out cheaply and effectively witho...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Reducere. If you find yourself talking about health and fitness, but never achieving your goal, take heart?you're not alone. Research shows that in spite of ...

Reducere. As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman t...

Achieve new levels of fitness in just minutes a dayGuided instructional videos, community, and expert support for this book available at GetFitNow....

DescriptionDitch the gym It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland in...

Reducere. The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most...

Reducere. Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworker's strength training advisor and o...

Reducere. The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the ...

Reducere. No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way...

Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and ...

Reducere. DescriptionAre you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout prog...

Reducere. Powerful - Proven - Effective Discover the path to par with easy yoga -Improve balance and body positioning -Increase swing distance and accuracy -...

In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows...

DescriptionA full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-co...

DescriptionWhen it comes to building successful soccer teams, pre-season is a critical time. It's the perfect time for the coach to create a team i...

Reducere. Eat like a man to look like a man. For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch th...