Hammersmith Health Books

A guide to why a diet that combines paleo principles (no dairy, no grains) with ketogenic properties is the non-negotiable basis of good health and...

Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kass...

This practical guide shows how to manage Polycystic Ovarian Syndrome using proven lifestyle approaches alongside conventional medicine. Dr Nitu Baj...

Specialist yoga teacher Vicky Fox show hows yoga in general and specific exercises (pranayama), postures (asana), hand gestures (mudras) and sounds...

If you have had a cancer diagnosis you will probably have been told that exercise is beneficial at all stages, but not how to do this, what is safe...

A beautifully illustrated guide to pre and post-birth care of the infant (and mother) according to the principles of building physical, mental and ...

Publisher: Hammersmith Health BooksAuthor(s): Klaus RoseNumber of pages: 240Publication date: 2021Dimensions: 138 x 216 x 27Cover type: Paperback /...

Experienced cookery teacher and writer Beverley Jarvis has authored this book of 75+ delicious recipes, illustrated in colour, to inspire her super...

Energy as a foundation of good health--how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with ass...

Inflammation is a key aspect of our response to infection - acute and chronic - and injury but causes chronic problems if it does not RESOLVE. Barr...

A practical guide to overcoming chronic fatigue based on the author's own personal experience of more than full recovery from Epstein Barr virus an...

A practical, illustrated guide to exercise that is safe and beneficial for people with scoliosis before and after surgery, by an exercise professio...

Insight and practical guidance on how to harness negative and unpleasant emotions for their true purpose - to come back stronger and more resilient...

A practical guide to bringing up children according to a vegan lifestyle for health, ethical and sustainability reasons. It addresses the myths aro...

One of the UK's leading diabetes physicians provides cutting-edge but practical guidance on the causes and drivers of metabolic syndrome and type 2...

Mary and Noel, based on running a joint dementia clinic, show how to understand the biological reality of dementia, readjust our thinking about the...

A practical guide to living well with inflammatory bowel disease by health psychologist and 'expert' patient Dr Mikocka-Walnus whose research has c...

The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual...

Mary Jordan, author of The Essential Carer's Guide, explains what you can expect when you receive a diagnosis of one of the many causes of dementia...

An holistic and positive guide to living with IBD (Crohn's disease and ulcerative colitis), combining conventional, nutritional, stress-reduction a...

Medical herbalist Susan Koten explains in detail in a step-by-step approach how to detect and treat this common but under-recognised parasite, Giar...

A computer scientist's unique insight into the principles of Traditional Chinese Medicine for the 21st century, showing how we can use these to inc...

The Dementia Whisperer draws on many years of experience to show how she has learned to communicate with sufferers and find the essence of the pers...

A practical guide to the power of houseplants to combat indoor pollution caused by cleaning products, synthetic carpets, paint fumes, and flame ret...

A guide to how global health expert Dr Kongnyuy reversed his hypertension and type 2 diabetes and how he experimented to find out what worked perso...

A practical guide to the why and the how of the Perrin Technique for sufferers from ME/CFS and/or fibromyalgia, focusing on the steps needed to res...

Based on the author's experience of mental illness, this is a collection of more than 50 poems that give insight into what it means to have a menta...

An inspiring and empathetic guide to staying healthy and happy whilst caring. Sara Challice shows us how to regain balance and to start enjoying li...

In this compelling book, Max Tuck describes not only how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, n...

Dr Myhill explains the root causes of the growing epidemic of diabetes and how, with the right approach to diet and lifestyle, type 2 diabetes can ...

A practical guide to the tools for recovery to help people with psychosis lead a happier, more rewarding life. Written by a psychiatrist and a serv...

A practical guide to getting enough vitamin B12 from your diet, including 100+ delicious recipes with high B12 ingredients, each illustrated in col...

Dr Miranda, pain specialist AND expert patient, provides a practical and empathetic guide to her revolutionary approach to living with pain and min...

A practical guide to growing plants with specific health benefits in a garden, however small, or in tubs or on a window sill. Nat Hawes gives an A ...

Do you get bloating when you eat pasta? Is your social life restricted by uncertainty about your bowels? Is your work affected? This book will help...

In this practical companion to 'Pernicious Anaemia - the forgotten disease', the founder of the Pernicious Anaemia Society focuses on how to cope w...

A detailed explanation of what the BRCA gene mutation is and what it can mean in terms of increased risk of cancer, embedded within the author's ow...

With extensive experience of the NHS, caring for elderly relatives, and - most recently - working for a major dementia charity, Mary Jordan has upd...

Chronic fatigue is a symptom, not a condition in its own right, and can have many causes. Naturopath Martin Budd seeks to identify what these cause...

Max Tuck, the 'Raw Food Scientist', shows how we can rebuild bone density and prevent bone loss. Based on proven science, the latest technological ...

Since the publication of the first edition in April 2014, Dr Myhill's guide to CFS has become a must/read for people with this poorly understood co...

A practical guide to the latest understanding of this embarrassing, 'invisible' condition - what causes it, why it is controversial, and how to com...

This is the second edition of this highly respected introduction to Medical Neuro-linguistic Programming, which remains the official handbook for t...

Are you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling/burning in your fingers and toes? T...

A practical look at the many varieties of depression, how to spot them and the possible causes and drivers. It gives a balanced guide to available ...

A practical, holistic guide to overcoming the disabling effects of osteoarthritis that brings together mainstream, complementary and alternative ap...

This book describes how the author, faced with 'incurable' and 'progressive' type 2 diabetes but inspired by research from Newcastle University, UK...

If you have symptomatic gallstones and are awaiting surgery you will be told to eat a fat-free diet, but how do you do that? Juliet Sullivan could ...

A straightforward nutritional plan combining the health benefits of the Paleo and Ketogenic diets Dr Sarah Myhill has been helping sufferers from d...

A guidebook for anyone with a persistent health problem that medications are not helping Fleur Brown, Functional Nutritionist for nearly 25 years, ...

Lymphatic drainage from the brain is essential for health but can be disrupted by injury, infection (including covid-19) and inflammation. In the 2...

If a person is very ill the medical system is set up to do everything possible for them, even if it prolongs suffering as well as life - but do pat...

Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues s...

A practical guide for parents, teachers, youth workers and others caring for and working with teenagers/young adults who engage in self-harming and...

How to identify and see through deceptive and unethical health marketing practices Health scams come in all shapes and sizes--from the suppression ...

DescriptionWritten by 'expert patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain...