Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Hardcover - Christie Aschwanden

Reducere. DescriptionIn recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the l...

Good to Go is the first decisive exploration of sports recovery science and the crucial role it plays in optimizing training performance, debunking...

All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach opti...

As both an Olympic gold medalist and two-time world heavyweight champion, boxer Wladimir Klitschko stands apart from most athletes. But he also sta...

Reducere. Prologue: Is the color of the Arctic white? (p. 1-2) The Arctic is not just white; it is multi-colored. (Fig. 1. The green Arctic) I. Arctic Tundra...

Today's pianists are expected to play music of three centuries on a single instrument: Steinway's design from the late 1800s. Other types of pianos...

"One of the nicest things about the holiday season is exchanging greetings with our many friends, for these messages from all over the world repres...

What Socrates's greatest failure says about a 2, 000-year-old question: is it possible to teach ourselves and others to become better people?Publis...

Reducere. Have you ever stumbled upon a piece of life-changing knowledge that made you think: why the hell didn't someone tell me this sooner?!Millions of pe...

"Delivers an enthusiastic introduction to nutritional epidemiology . . . Using simple illustrations and his trademark humor to demystify scientific...

Reducere. Contributor(s): Author: Janice KimWith: Soo-Hyun JeongIllustrator: A. LeeThe Way of the Moving Horse is the second volume of the award-winning Lear...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Do you really know what you are drinking? Are you sure? Do you know what impact drinks are having on your body? Drinkology distils the scientific e...

Reducere. Intuitive Marketing introduces a new theory of marketing that does not rely on overt or covert persuasion and does not require treating consumers a...

DescriptionInspired by the bizarre and uncanny, this book attempts to use science and rationality to lift the veil off the irrational, confronting ...

Reducere. Sweating may be one of our weirdest biological functions, but it's also one of our most vital and least understood. In The Joy of Sweat, Sarah Ever...

The videographer behind the Journey to the Microcosmos YouTube channel (386K subscribers) James Weiss presents a beginner's guide to the extremely ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. What do leaders need to know in order to be effective? Carnes Lord--a political scientist with extensive experience at high levels of American gove...

Reducere. InDreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from mil...

A taboo-busting romp through the shame, stink and strange science of sweatingPublisher: WW Norton & CoAuthor(s): Sarah (Carleton University) Everts...

Reducere. Contributor(s): Author: Janice KimWith: Soo-Hyun JeongThe Palace of Memory is the fifth volume of the award-winning Learn to Play Go series. Covers...

Publisher: Olympia PublishersAuthor(s): Zoe WheelerNumber of pages: 30Publication date: 2021Dimensions: 155 x 155 x 13Cover type: Paperback / softb...

Reducere. Why cracking the code of human conception took centuries of wild theories, misogynist blunders, and ludicrous mistakes Throughout most of human his...

This is Your Brain on Sports is the book for sports fans searching for a deeper understanding of the games they watch and the people who play them....

The 2020 World Happiness Report ranked Finland, for the third year running, as the world's happiest country. The "Nordic Model" has long been toute...

Reducere. Ten of the Bible's best-known femmes fatales parade across the pages of Bad Girls of the Bible with situations that sound oh-so-familiar. Eve had f...

Reducere. Shine is for all of the passionate seekers, visionary creators, and bold trailblazers (and their children) who strive to make meaningful contributi...

Reducere. This book is a representation of every visual image I have been able to acquire that has been claimed as evidence of the sasquatch at one time or a...

Reducere. An up-to-the-moment new edition of Jamie Goode's celebrated wine science book. A thoroughly revised and updated third edition of this essential and...

Lessons from History is a joyful romp through the obscurest parts of the past, scouring the annals for overlooked figures and events that nonethele...

Reducere. Contributor(s): Author: Janice KimWith: Soo Hyun JeongIllustrator: A. LeeThe Dragon Style is the third volume in the popular Learn to Play Go serie...

Reducere. Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have...

Reducere. Many evangelicals paint fundamentalism with the same broad, negative brush. But we owe more to our pietist-revivalist roots than we realize.Richard...

Reducere. The long-awaited first cookbook from the creator and host of the Internet's most popular baking show, Nerdy Nummies a collection of Rosanna Pansino...

Reducere. Embrace Your Feminine Strength Every woman holds the divine feminine within her, but sometimes it can be hard to find inside ourselves. Dawn Reno L...

Over the years, much has been written about growing economic challenges, increasing income inequality, and political polarization in the United Sta...

Reducere. Jesus and the ManuscriptsCraig A. EvansJesus and the Manuscripts, by popular author and Bible scholar Craig A. Evans, introduces readers to the div...

Reducere. Find out what makes great leaders tick, learn what it takes to be credible and read about the things that they'd do differently if they had to do i...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionDrink Like a Geek marries Jeff's twin passions for alcohol and geek culture: in the early 2000s, Jeff directed two documentaries about S...

This workbook will have you brainstorming ideas, developing them into fully fleshed-out stories, and performing your stories aloud in no time!

Reducere. Plymouth Rock has long stood as a symbol of the Pilgrims' journey to and settlement in America. But how much of the story surrounding it is true? W...

Reducere. HOW DO CULTURE AND LEADERSHIP IMPACT THE PERFORMANCE OF A TEAM?For the past thirty years, one organization in baseball has stood taller than all th...

Reducere. A unique, inside look at American childhood through the conversations between Highlights magazine and its young readers and a call to grown-ups to ...

Reducere. Do you have any idea who Jesus really is?"What you think of Jesus Christ will thoroughly color how you think about everything else, " writes John M...