Anatomy of Stretching, Paperback

When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flex...

Reducere. Get on the path to increased flexibility and improved muscular strength With more than 450, 000 copies sold worldwide, Stretching Anatomy, Third Ed...

Reducere. Andrea Thatcher has worked as a Personal Trainer since 1994 and has been teaching and certifying Personal Trainers since 2000. She developed Practi...

Reducere. Description In 2011, marathon, half-marathon and triathlon participation reached all-time highs. Anatomy of Running follows the format of the succe...

Reducere. DescriptionWhether you are just beginning your Pilates journey, or have been practicing or teaching for years, Stretching on the Pilates Reformer w...

Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100...

Wudang Five Elements Qigong details not only the movements of the qigong itself but also the muscular anatomy of each movement, as well as the conn...

Reducere. Flexibility is important no matter what your passion is - the gym, a sport, fitness, acro yoga, massage muscle rehabilitation or feeling better abo...

Reducere. The saguaro, with its great size and characteristic shape--its arms stretching heavenward, its silhouette often resembling a human--has become the ...

Yoga walls are popping up in yoga studios all around the world. They assist with body awareness, alignment, stretching, balance, strength and suppo...

Reducere. Contributor(s): Author: Evie Vane"The book I'll be gifting all my rope friends for years to come." --Graydancer, author and rope bondage instructor...