Wake Up to Sleep. 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams, Paperback - Charlie Morley

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-a...

DescriptionWake Up to Your Dreams will inspire you to awaken to your authentic Self and greatest potential, by introducing you to the incredible we...

Harness the power of a good night's sleep.Illustrations: 70 col artworks

Description100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and ren...

Reducere. DescriptionThe Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreamin...

'Warm, wise and deeply reassuring, I love The Sleep Mums!' Sarah Turner, The Unmumsy Mum It's 2am but your baby thinks it's party time; their 'rout...

Reducere. DescriptionPractical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and ...

The low-stress way to high quality sleep for babies, kids and parents, written by paediatrician and sleep expert Dr Craig CanapariPublisher: Hodder...

The low-stress way to high quality sleep for babies, kids and parents, written by paediatrician and sleep expert Dr Craig Canapari

Approximately 1.5 million people in the UK suffer from Sleep Disorders, many will not have been formally diagnosed.

DescriptionAn accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the...

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a nat...

Beautiful picturebook story that includes simple mindfulness activities throughout

Imagine solving problems and increasing creativity while you sleep Grounded in current brain research, this book introduces a simple but revolution...

Welcome to planet Earth, where wonderful things are happening. They're not always easy to find, but we're here to help you discover how....Publishe...

DescriptionUtilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--t...

Reducere. The Goodnight Caterpillar is a relaxation story introducing young children to passive progressive muscular relaxation and breathing. Progressive mu...

Reducere. Learn to be the master of your dreams and explore your creativity Did you know that you have the power to regulate your dreams? Do you want to impr...

Make sleep deprivation a thing of the past with effective, tried-and-tested solutions to help your child sleep better.

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

Publisher: Book Sales IncAuthor(s): Kiki ElyIllustration(s): 100+Number of pages: 168Collection: Everyday WellbeingPublication date: 2022Dimensions...

Reducere. If you're living in our modern world, chances are that you're sleep-walking. Wake Up introduces you to concepts, rituals and practices that will gr...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Find the strength to achieve your goals--strategies for building willpower with mindfulness It's not easy to make big, lasting changes to your habi...

Publisher: Elsevier - Health Sciences DivisionAuthor(s): Jan, MD (University of Gothenburg) HednerCollection: The Clinics: Internal MedicinePublica...

Reducere. Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulnes...

Stop Tossing & Turning At Night - Here's Everything You Need To Know About Insomnia!Are you struggling with insomnia? Do you want to find out the c...

Reducere. La edicion ampliada y actualizada del libro que ha ensenado a dormir a millones de ninos en todo el mundo. Dormir bien es esencial para el desarrol...

Reducere. A Boy and a Turtle is a story that teaches young children how to visualize to reduce stress, relax, and fall asleep. This effective stress manageme...

Reducere. A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) from the director of UC Berkeley's...

Reducere. Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule a...

Reducere. When Claire lands the plum assignment of interviewing Hollywood's #1 hottie, she knows better than to mix business with pleasure, yet the next morn...

Reducere. Awaken your true self to happiness with the "yoga of sleep"In this moment of your busy day, you're invited to experience deep rest and relaxation. ...

DescriptionWe need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the na...

Rediscover the magic of a reading before bed, and soothe yourself to sleep with Sleep Tight, a beautifully illustrated bedtime storybook for adults...

Publisher: Union Square & Co.Author(s): Valerie OulaIllustration(s): Two colour illustrationsNumber of pages: 224Collection: Healing MeditationsPub...

If Your Child Constantly Has Trouble Falling Asleep At Night & Can Never Seem To Truly Relax Then Keep Reading...Unfortunately, living in our moder...

If Your Child Constantly Has Trouble Falling Asleep At Night & Can Never Seem To Truly Relax Then Keep Reading...Unfortunately, living in our moder...

Trade paperback. A fascinating new book on lucid dreaming and the mindfulness of dream and sleep. Will appeal to both experienced lucid dreamers wi...

DescriptionYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfil...

Are you exhausted from your child's constant crying through the night? Are you fed up with waiting around for your restless baby to drift off to sl...

Reducere. Description* A NEW YORK TIMES NOTABLE BOOK 2018 * * A NPR Best Book of 2018* Lawrence Osborne brings one of literature's most enduring detectives b...

Reducere. These 200 comforting prayers--written just for you--will soothe your tired soul and usher in peaceful relaxation at bedtime. Each prayer is the per...

Reducere. Stahl's Illustrated Sleep and Wake Disorders is a concise and highly illustrated guide to the environmental, neurobiological and genetic factors th...

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negativ...

Reducere. DescriptionHere, presented for the first time in paperback format, is an unabridged edition of Count Eric Stenbock's first book of poetry, which wa...

The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the ...