The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, Paperback - Kristin Neff

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transfo...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Replace your inner critic with a big self-hug--an interactive workbook for teens Feelings of anxiety, sadness, insecurity, and shame are challengin...

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting...

Reducere. The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness Learn self compassion and let go o...

Reducere. Find the strength within--the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life...

Reducere. DescriptionThis is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with l...

DescriptionThis is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with l...

Reducere. Women face unique challenges to developing and maintaining healthy self-esteem. This book confronts these challenges and gives you 5 easy-to-follow...

Reducere. DescriptionThe powerful parable that has helped millions to see their lives and work in a new way -- now revised and updated to celebrate 20 years ...

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Now the basis of a new autumn 2010 BBC 1 series on turning back time, top psychologist Ellen Langer shows the power of thinking yourself younger.Pu...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

Reducere. If you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Lov...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

Reducere. Discover The Magical Power That The Codependency Workbook Can Bring To You and Your Partner For A Blossoming Relationship. Take That Step Beyond Lo...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high sel...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Reducere. DescriptionPractice deep self compassion with a wide range of strategies.Today's the day to start loving yourself. How to Be Nice to Yourself makes...

Reducere. A former FBI counter-espionage agent offers field-tested methods for readers to develop mental toughness. She provides a curated package of tools a...

Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for pr...

Reducere. Nurses work in the foxhole of the healthcare battlefield. Their work is emotionally grueling and physically draining. This easy-to-follow book offe...

Reducere. Improve stability and strength with easy chair yoga poses Adding a chair to your practice can provide a new level of accessibility and comfort that...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Reducere. Compasiunea de sine feroce. Cum pot femeile sa-si valorifice bunatatea ca sa se faca auzite, sa-si revendice puterea si sa prospere Uneori, ai nevo...

Reducere. A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If you're one of millions wh...

Reducere. A former FBI counter-espionage agent offers field-tested methods for readers to develop mental toughness. She provides a curated package of tools a...

Reducere. DescriptionUnderstanding why we are intensely attracted to certain people can lead us to the "Inner Lover, " a creative aspect of our own nature. V...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...