The Complete Running and Marathon Book

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete...

Reducere. The book that has now helped thousands of runners run a sub 4-hr marathon - *Revised and Expanded January 2019*'4-hour Marathon' gives you a focuss...

Reducere. Completing a marathon, a half marathon, or an ultramarathon (distance greater than 26.2 miles) is an amazing feat, and it is an amazing feat that c...

Reducere. An ultramarathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26...

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to...

Description"Dr. Cucuzzella is the most complete runner I know. . . . Most important, he aims to improve the fitness and well-being of all, from the...

Reducere. How do you tell the story of a race that symbolizes New York City's vitality, diversity, and charm? Here, Richard O'Brien offers more than forty de...