Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle and Beyond, Paperback - Ana Davis

Reducere. DescriptionYoga was created by men for men. Well, not anymore In this groundbreaking book, expert women's health yoga teacher and teacher trainer, ...

Natural Remedies for Women's Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you we...

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing ...

Reducere. This first-of-a-kind book based on the author's experience, outlines a comprehensive program specifically geared to those with osteoporosis. This b...

The essential guide for sharing yoga with the children in your life.Illustrations: 107 colour photos

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises...

Reducere. Nurse Created This Period Tracker Journal! Monthly Period Management Made Easy! A woman's health is very important to her. I created this PMS or Pe...

DescriptionMuse with the Moon is a creative book designed to interrupt the hustle of everyday life, slow down, and inspire a more meaningful and de...

Learn how the moon affects more than just the tides - it also affects every living organism, our moods and our decision-making .This book reveals h...

Publisher: Rockpool PublishingAuthor(s): Leah ShomanIllustration(s): 4C text with over 150 photographs. Pearl varnish on cover.Number of pages: 208...

Reducere. If you want to learn about Ayurveda, then keep reading...The purpose of this book is to introduce the secrets of Hindu healing through the practice...

Reducere. Discover the ancient wisdom of Ayurveda and improve your overall health and wellbeing! Are you tired of feeling sluggish all the time? Do you want ...

Presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menst...

Sharing seasonal, holistic recipes and a way of life for body and soul - with a focus on gut-friendly ferments, slow cooking and gluten-free eating...

The Single Dads Survival Guide for Re-Connecting with Your Kids and Moving on with Life After Divorce Are you a single dad? Recently or currently g...

Master Pilates trainer Christine Binnendyk shows over-40-year-olds how to slow down the aging process - and jettison pain patterns - with this safe...

Reducere. PERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who bleed--and h...

Reducere. Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can kee...

Reducere. DescriptionYin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on o...

Reducere. Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can kee...

Transform your life through the power of mudras - subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow in...

Cultivate your wild side and harmonize your personal connection to the moon and its ever-changing phases with this helpful guide, Moon Phases.Publi...

DescriptionA beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense -...

A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement. Bringing hot yo...

Reducere. DescriptionPERIOD founder and Harvard College student Nadya Okamoto offers a manifesto on menstruation and why we can no longer silence those who b...

Reducere. DescriptionYOGA BOOKSAerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of HammockYoga Nidra: Sleep Meditation for Comple...

'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue USA 'Secret Yoga Club is a ...

Publisher: Weldon OwenAuthor(s): Jessie HodgsonIllustration(s): ColourNumber of pages: 176Publication date: 2022Dimensions: 203 x 229 x 18Cover typ...

Reducere. Quick and easy monthly kids yoga ideas To spark your imagination, each monthly theme includes one breathing technique, one focus yoga pose, a three...

Reducere. Meditation X is the most fun and intriguing type of meditation training a person can learn If you practice mindfulness, you can learn to move matte...

This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of...

What will it take to make humanity a spacefaring species? The usual: good reasons and good planning. Christopher Wanjek explores the practical moti...

Reducere. Every time you're hurt, disappointed, depressed or angry, what do you do with all that negative energy? Well, you could choose to bury it and prete...