Mindfulness for Health

Reducere. WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable - but it...

Reducere. Trade paperback. A new book and CD / audio download package, which contains a practical programme for relieving pain, managing illness and boosting...

Reducere. This practical and in-depth fieldbook supports innovators of all stripes in the growing field of mindfulness training. This book is a unique resour...

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all level...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

A 6-week mindfulness plan which shows how living in the present moment can help in all areas of life, including work, relationships, creativity, me...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using ...

Reducere. Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately huma...

Trade paperback. The author of }Wherever You Go, There You Are{ explores the potential of mindfulness as a world-changing force, looking at democra...

Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It...

A guidebook on how to embody compassionate awareness in all of our relationships--with self, one another, and our planet--in an age of global uncer...

Reducere. Amazon #1 Best Seller Kick-start and sustain a fun mindfulness practice with kids and teens.Kick-start and sustain a fun mindfulness practice with ...

Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time.The perfect introduction to mindfulness, this bo...

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows...

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wel...

Reducere. Learn mindfulness skills to cope with depression-related challenges--one deep, cleansing breath at a time The practice of mindfulness allows you to...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

DescriptionBreathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the da...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionAuthor and meditation tutor Shelley Wilson takes you on a magical journey to a calm and happy place that you and your child will love.Ch...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents c...

A "Mom Must-Read"--Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms ...

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, in...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. MAKE Mental Health A PRIORITY! Cause it IS!ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to ...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Reducere. Practice self-compassion with 100 mindfulness meditations for depression The unhelpful patterns that fuel depression can become clearer, less intim...

New mums are equipped with the powers of mindfulness in order to alleviate their typical struggles. Features exercises and techniques. Timely in re...

Reducere. Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple w...

Reducere. Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can culti...

Reducere. Discover Over 10 Hours Of Meditations To Help You Overcome Your Anxiety, Experience Inner Peace & Develop Your Mindfulness What is Meditation? Medi...

Reducere. There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the tr...

Reducere. A 4-week plan to feel more balanced, joyful, and at peace In our busy world, it can be challenging to slow down, focus, and experience gratitude fo...

Reducere. Contributor(s): Author: Louisa BanksExplore the most romantic city of Paris with Louisa Banks's coloring book for adults. There are 30 original han...

Reducere. Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger ...

Reducere. An infinitesimal difference exists between being a good athlete and being a great one, a difference so tiny it's easy to overlook. This book helps ...

Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...

A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses surv...

Reducere. Whether you're in the therapy office, a classroom, in the city, or the countryside, using nature-based activities with children is always possible,...

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

Description75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, a...

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

The Resilient CO illuminates the neuro-physiological, psychological, emotional, and spiritual impact of corrections work on correctional officers, ...

Reducere. Through offering short and brief perspectives, this workbook summarizes the root causes of resentment that are explored in Accountability and Empow...

Reducere. Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. T...

Publisher: Penguin Putnam IncAuthor(s): Cory (Cory Allen) AllenNumber of pages: 208Publication date: 2022Dimensions: 154 x 203 x 20Cover type: Pape...

Reducere. Little Moose and his dog Wolfie are having fun and loving life This unique book contains over 45 delightful black and white drawings and inspiratio...

Reducere. Mandala Coloring Books For Adults Relaxation - friendly for beginners.This will help to cope with boredom and difficult times, have fun, create art...

Reducere. Be Awesome a Positive Thinking, Guided Journal for Preteens and Teens, Creative Writing Diary for Promote Gratitude, Mindfulness Journal The act of...

Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working rela...

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

Reducere. Contributor(s): Author: Mindfulness PublishingSpecial Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China...

Reducere. #1 Amazon New Release ─ A Guide to Wealth, Health, Relationships, and Purpose During RetirementIncludes Worksheets on Finances, Time Management, He...

Reducere. DescriptionOur Gratitude Journal is the perfect journal for couples to share their appreciation, admiration, and love for each other on a weekly ba...

Reducere. Ease your anxiety and calm your mind--any time of the day.Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance w...

In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self. Is it possible to find and...

Reducere. Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning...

Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point ...

Reducere. Be more present and start healing from depression, one prompt at a time Start reclaiming your life from depression as you learn to be more mindful....

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunatel...

Reducere. Discover This Natural & Sustainable Method To Help You Lose Weight Without Any Surgery, Expensive Fat Burners, Or Pharmaceutical Drugs!Do you want ...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

Reducere. With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discover...