Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need, Paperback - Colleen E. Carney

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so m...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

DescriptionSleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral i...

Reducere. Discover the secret to positivity by tapping into your inner strengths As a teen, your brain is changing every day. You're more aware of the challe...

Reducere. Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differenc...

Reducere. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral thera...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

Reducere. Contributor(s): Author: Sheri Van DijkAuthor: Karma GuindonWhen you have bipolar disorder, it can sometimes seem like mood swings are keeping you f...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Publisher: John Wiley & Sons Australia LtdAuthor(s): M BowdenNumber of pages: 320Publication date: 2022Dimensions: 150 x 230 x 19Cover type: Paperb...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.

Step-by-step color photographs and descriptive detail make this book indispensable for beginners looking to create beautiful and functional scented...

Reducere. The latest title in Stackpole's bestselling Basics series, this book presents a fun, growing trend in glass craftsWhat type of glass to use and how...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

Reducere. Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule a...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

A deceptively simple, brilliantly conceived collection of brief fictional stories written with the precise intention of carrying readers off to a p...

A deceptively simple, brilliantly conceived collection of brief fictional bedtime stories for adults, written with the precise intention of carryin...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Futureproof your skills and take control of your career path with this smart and practical guide to surviving and thriving in an era of disruption.

What's going on with the world of work? Will my job exist in five years' time? What's 'disruption' all about, and what does it mean for me? Jobs do...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. B...

Reducere. Work with data like a pro using this guide that breaks down how to organize, apply, and most importantly, understand what you are analyzing in orde...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life.

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior t...

DescriptionFully revised and updated based on reader feedback This second edition of The Anger Workbook for Teens includes brand-new activities to ...

Reducere. Find out all you need to know to get started, get noticed, and get signed in the music business from the advice of over 30 music industry experts s...

Reducere. The introverted teen's resource for learning self-acceptance and practicing self-love Being introverted can feel like a struggle, especially in suc...

DescriptionAt some point in our lives, we've all experienced a small injustice -- a restaurant botching our lunch order, a business not returning o...

Reducere. A ruffled mind makes a restless pillow. - Charlotte Bronte Switch off your smart phone and settle down with this relaxing wordsearch collection, fi...

Reducere. About the AuthorVictoria Doudera and her husband settled in Maine in 1986 to open a bed and breakfast and raise a family. They've been there ever s...

A book for managers who have tried to deliver business change but felt frustrated and disempowered by the experience, for people who want to stand ...

You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating little daily...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

Reducere. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness prog...

DescriptionConsidering Jesus's relational model for choosing the twelve disciples, Relational Intelligence will walk you through how to assess your...

Reducere. Learn How to Play Drums offers a step by step guide into the world of drumming. From how to hold the sticks to playing a drum solo, this book will ...

Reducere. Small steps to help teens build a foundation for success There's no action too small when it comes to creating better habits. For teens looking to ...

DescriptionA counselor in the depth psychology tradition shows readers there's nothing to fear from anxiety"The Wisdom of Anxiety serves as a well-...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Here are the techniques and inspiration you need to achieve "pie confidence" at home.Illustrations: Over 100 color photographs

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

Reducere. Ken Taylor’s best-selling book is now updated with all-new bright and colorful illustrations and a larger trim size. Using the alphabet as a learni...