Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm, Paperback - Carla Cirilli Andrews

Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm, Paperback - Carla Cirilli Andrews imagine

Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm, Paperback - Carla Cirilli Andrews

93,99 RON 100,99 RON
Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety, Paperback - Michael a. Tompkins imagine

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety, Paperback - Michael a. Tompkins

102,99 RON
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create t imagine

The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create t

129,99 RON
Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...
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Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude - Peter Economou imagine

Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude - Peter Economou

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Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...
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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions, Paperback - Lawrence E. Shapir

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Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress: A Clinicians Guide to Teaching Mindfulness Skills - Ester R. a. Leutenberg imagine

Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress: A Clinicians Guide to Teaching Mindfulness Skills - Ester R. a. Leutenberg

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Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...
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Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm, Paperback - Brandi Matz imagine

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm, Paperback - Brandi Matz

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Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep, Paperback - Adam O'Neill imagine

Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep, Paperback - Adam O'Neill

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Reducere. DescriptionPractical Meditations for Real RelaxationWhen you're caught in the waves of a busy mind, pushed and pulled from place to place, day and ...
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Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry - Lmft Snow, April imagine

Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry - Lmft Snow, April

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Reducere. Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its ne...
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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress, Paperback - Jeff Riggenbach imagine

The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress, Paperback - Jeff Riggenbach

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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain, Paperback - Donald Altman imagine

The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain, Paperback - Donald Altman

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Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence, Paperback - Sally Annjanece, Lcsw Stevens imagine

Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence, Paperback - Sally Annjanece, Lcsw Stevens

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Reducere. Learn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this wo...
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Worksheets for Cognitive Behavioral Therapy for Substance Abuse and Addiction: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn N imagine

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CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions - Jenna imagine

The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions - Jenna

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Cognitive Behavioral Therapy Worksheets for Self Esteem: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulat imagine

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Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger, Paperback - Amy Maranville imagine

Coping Skills for Teens Workbook: 60 Helpful Ways to Deal with Stress, Anxiety and Anger, Paperback - Amy Maranville

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Reducere. A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in m...
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