Body Beautiful: Your Guide to Making Peace with Your Body and Letting Yourself Bloom, Paperback - Suzzi Hartery

Reducere. Do you feel at war with your body? Are you battling feelings of shame or fear about the way you look? Do you spend precious energy trying to 'fix' ...

Reducere. Guilt and self-blame can be incapacitating feelings that only deliberates self-forgiveness will dispel. Forgiving Yourself identifies various types...

Exploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism's liveliest voices will guide you on the...

Reducere. All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone...

Reducere. From bestselling author of Making Friends with Anxiety and One Moment, One Morning comes a clear and comforting little book to guide you as your bo...

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awar...

Reducere. Contributor(s): Author: Marla CilleyAuthor: Leanne ElyIn Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans ...

Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author...

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much ...

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing...

If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results. This ...

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year try...

Discover how the individual parts of the human body function and work together: in this accessible and fascinating examination, you can navigate th...

With this book, children can learn the numbers 1 to 20 while getting "in shape"! Each page shows children using their bodies to make the shape of n...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-d...

Reducere. DescriptionEat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Lov...

Reducere. Just think - everything you do (and think ) - is handled by the extraordinary computer inside your head. Your heart beats more than once every seco...

Reducere. Containing pearls of wisdom for the health-seeking reader, this book explores the body's physical, emotional and spiritual terrain. The text discus...

Reducere. Prepare for your presuppositions about sex to be challenged For decades, there has been a gaping hole in Christian sex education. There are hundred...

DescriptionCelebrate You Your Moontime Magic was created to honor and support everything about you The start of your periods, also known as your mo...

The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph ...

Reducere. Contributor(s): Author: Rani St PucchiRani St. Pucchi teaches you simple tricks on how to dress your body in a way that will enhance your best asse...

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers ...

Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself.You are inhe...

DescriptionThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally wit...

Reducere. In many ways, dysfunctional families are becoming the "new norm" in our society, affecting families in and outside the church. In this minibook, Ju...

Reducere. DescriptionThis is the facilitator's guide for a self-help support group using the Making Peace with Your Past workbook.

Reducere. New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hopi...

DescriptionNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly acce...

Master your own custom perfume blends with ingredients to benefit your mind, body, and emotions in All-Natural Perfume Making. Just like magic, tur...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. DescriptionEat the Food You Love Without Guilt If you've been dieting for decades or even just weeks, you know the drill. Eat what the diet tells y...

DescriptionMove past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma.There is...

Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your bo...

"If you want one of the shortest, fastest routes to getting toxic chemicals out of your life, get behind the wheel of Gay Browne's Living with a Gr...

Reducere. If you want to learn how to awaken and balance your chakras to bring joy and harmony in your life, then keep reading...You might have a problem wit...

Reducere. Why not tap into your own wisdom instead of looking to other people for the answers to your biggest questions?This book will show you how to find t...