YMAA Publication Center

In this book, Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her he...

Reducere. QIGONG EXERCISES CAN HELP HEAL AND PREVENT ARTHRITIS It is likely that 1 out of 7 of us will be afflicted with arthritis in our lifetime. Healthy j...

This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen y...

Reducere. DescriptionBECAUSE NOT ALL KRAV MAGA IS THE SAME(R) This book is designed for krav maga trainees, security-conscious civilians, law enforcement off...

DescriptionWisdom from the East ...for Living in the West. Discover the foundation behind this fascinating system of holistic health based on sever...

Reducere. DescriptionMaster Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea jus...

Publisher: YMAA Publication CenterAuthor(s): David W. GranthamNumber of pages: 315Publication date: 2022Dimensions: 246 x 198 x 28Cover type: Hardb...

Reducere. Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundat...

DescriptionIn the martial arts, facts are often a scarce commodity. Histories are often confused or inaccurate, lineages are muddled and murky, for...

Bring Balance to Your Life with Qigong! Stop... Breathe deeply... When was the last time you gave yourself permission to relax, to focus only on yo...

Publisher: YMAA Publication CenterAuthor(s): Dr. Jwing-Ming YangNumber of pages: 352Publication date: 2022Dimensions: 198 x 246 x 31Cover type: Har...

Reducere. Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training...

Reducere. The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training g...

Publisher: YMAA Publication CenterAuthor(s): David W. GranthamIllustration(s): 420 Halftones, black and white; 25 Illustrations, black and whiteNum...

DescriptionSpotting danger before it happens is a skill that can be developed and may even save your life. Understand the threat Build situational ...

You will fight how you train. That's why Fighter's Fact Book 2 presents a critical look at training and real-world applications. When you've master...

Reducere. BECAUSE NOT ALL KRAV MAGA IS THE SAME(R) This book introduces and codifies big-picture thinking to take you to the next level of self-defense exper...

DescriptionFINALIST -- SELF HELP -- Next Generation Indie Book Award 2016 FINALIST -- SELF HELP -- USA News Award 2015 We all have a built in weapo...

Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement large...

Publisher: YMAA Publication CenterAuthor(s): Dr. Jwing-Ming YangNumber of pages: 396Publication date: 2022Dimensions: 199 x 246 x 30Cover type: Har...

FINALIST -- SOCIAL CHANGE -- ForeWord Reviews Indie Fab Award 2016 FINALIST -- SOCIAL CHANGE -- USA Best Books Award 2015 Your reactions to conflic...

DescriptionIn today's fast paced world, young adults are subject to chronic fears of missing out, mental health issues, anxiety, and depression unl...

Gold Winner - 2012 eLit AwardFinalist - 2012 USA Best Books AwardHonorable Mention - 2012 Eric Hoffer Award Seven Steps to Legal, Emotional and Phy...

Publisher: YMAA Publication CenterAuthor(s): Gary Dean QuesenberryIllustration(s): B/W HalftonesNumber of pages: 192Collection: Head's UpPublicatio...

Reducere. IP'S Living Now Award SILVER WINNER - 2010Eric Hoffer Award 1ST RUNNER UP - 2010 IP's Highlighted Title Award ENDORSEMENT - 2010 ForeWord's Book of...

DescriptionA modern-day ronin, or master-less samurai, is traveling across the country systematically murdering martial arts masters in ritualized ...

Publisher: YMAA Publication CenterAuthor(s): Joe VaradyIllustration(s): B/W photos and drawingsNumber of pages: 304Collection: Martial SciencePubli...

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai c...

DescriptionSambo is considered one of the most effective, technically diverse, and dynamic modern fighting styles ever devised. Developed in the So...

Arms you with the information that you need to become a skilled black belt. This book helps you learn how to set goals, find a good instructor, mon...

Publisher: YMAA Publication CenterAuthor(s): Dr. Yang Jwing-MingIllustration(s): 52 black & white illustrations, 255 black & white halftonesNumber ...

Reducere. Master the Way of the Sword Discover the King of Short Weapons - the Lord of One Hundred Arms Improve your balance, strength, focus, and martial sk...

Reducere. Many martial artists, once they reach a certain level of proficiency with their barehanded fighting forms, choose to expand their knowledge to incl...

Reducere. The origins of Liuhebafa (also called Water Boxing) can be traced back to the Daoist sage Chen Tuan (c. 871-989 A.D.). Chen is a mystical figure wh...

Reducere. DescriptionA modern biomechanical perspective of traditional judo This book explains the principles behind judo and other grappling sports. As a ju...

Reducere. Xingyiquan (Hsing I Chuan) is one of the best known Chinese internal martial arts. Xingyi means "Shape Mind", and Quan means "Fist" or "Style". The...

Publisher: YMAA Publication CenterAuthor(s): Jwing-Ming YangIllustration(s): 51 black & white illustrations, 858 black & white halftonesNumber of p...

Reducere. WINNER -- SPORTS -- USA Best Books Award 2015 Fight Like a Physicist provides an in-depth, sometimes whimsical look into the physics behind martial...

Teaches essential survival skills that can keep you safe on the street, covering awareness, avoidance, de-escalation, countervailing force, armed c...

Reducere. Over the course of several centuries the Ancient Masters practiced and pondered the mystery and purpose of Tai Chi Chuan, preserving their profound...

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, an...

Reducere. Welcome To Karate offers what you need to begin successful martial arts training Welcome To Karate is a curricular guide and sourcebook for new kar...

Publisher: YMAA Publication CenterAuthor(s): Jwing-Ming YangIllustration(s): 21 black & white illustrations, 529 black & white halftonesNumber of p...

Reducere. Genuine karate is an Okinawan martial art for self-defense; its principle of "never changing kata" is critical to its effectiveness "The changes ma...

DescriptionJuji gatame is the pinnacle of armlocks. It remains the most consistently used joint lock in many grappling sports including judo, sambo...

Reducere. IndieFab awardsUSA Best Books Award WINNER - 2013 ForeWord's Book of the Year Award FINALIST - 2013 In a free and peaceful society where so many ha...

Reducere. Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health,...

WINNER - Sports, 2016 Best Books Award BECAUSE NOT ALL KRAV MAGA IS THE SAME TMIsraeli krav maga is the official self-defense system of the Israel ...

Reducere. Winner 2013 USA Best Books AwardWinner - 2013 IP's Book Award Finalist 2013 Book of the Year Award by ForeWord Magazine Regardless of strength, siz...

Finalist - 2015 USA Best Book Awards Learn today's most popular tai chi formsThis book is designed for self-study and can help you learn both the S...

Reducere. DescriptionSan Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can caus...

Publisher: YMAA Publication CenterAuthor(s): Steve ScottNumber of pages: 282Publication date: 2022Dimensions: 216 x 278 x 18Cover type: Paperback /...