The Mindful Day: How to Find Focus, Calm, and Joy from Morning to Evening

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

Reducere. "Jesus Christ is the same yesterday, today, and forever." Hebrews 13: 8 The world is a place of voracious needs. We must not look there to be fille...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

This beautiful book includes over 60 tips to help you elevate your mood and liven up your routine. Even the smallest moment of positivity can trans...

Reducere. In this extraordinary book, one of the world's best known Zen Buddhist teachers uses Buddhist precepts to teach us how to find meaning in our jobs ...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.Publisher: Octopus Publishing GroupAuthor(s)...

Reducere. Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is ...

Boost your clarity, focus and creativity with morning meditationPublisher: Octopus Publishing GroupAuthor(s): Danielle NorthIllustration(s): 63 ill...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, intern...

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time ...

If you want to learn everything about fountain pens, then check out "HowExpert Guide to Fountain Pens." You will learn how to find, use, clean, mai...

If you want to learn everything about fountain pens, then check out "HowExpert Guide to Fountain Pens." You will learn how to find, use, clean, mai...

Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork plus 25 simple practices

Reducere. Contemporary North and South Korea are nations of radical contrasts: one a bellicose totalitarian state with a failing economy; the other a peacefu...

Reducere. This beautiful book will guide children to be calm and value the little things every day. In a world where children are increasingly attached to th...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us ar...

The latest title in the Buster Wellbeing series, Mindful Colouring for Kids helps children to take a moment, calm down and become more mindful of t...

Reducere. In George's book, "From the Cradle to the Cross, A 365 Day Morning Prayer Devotional, " one will find God speaking to the reader through Scripture ...

When Emily Joy Allison outed her abuser on Twitter, she launched #ChurchToo, a movement to expose the culture of sexual abuse and assault utterly r...

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.

A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya.Publisher: Bonnier Books LtdAuthor(s): Swami ...

Searching for a needle in a haystack is an important task in several contexts of data analysis and decision-making. Examples include identifying th...

This beautiful collection of scenes to colour will help children slow down and find a moment of calm.Publisher: Michael O'Mara Books LtdAuthor(s): ...

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking...

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it. Filled with simple adv...

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

The crucial handbook you need to create space in your busy life.Publisher: Profile Books LtdAuthor(s): Derek DraperIllustration(s): Charts and diag...

DescriptionFull of sage advice, practical tips, heartening stories and essential exercises, Find Your Birth Joy contains all the tools needed to co...

Reducere. DescriptionTimely, relevant, and game-changing. But be warned: this book is not meant to just be read; it's meant to be experienced. We are living ...

An essential toolkit about the transformative power of play in our everyday lives.Publisher: Octopus Publishing GroupAuthor(s): Joanna FortuneNumbe...

In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-li...

Reducere. "Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions."--The New York Times Book ReviewIntroducing I...

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same ti...

The thrilling novel from the No.1 Internationally bestselling author Ken Follett. An epic, addictive historical masterpiece that begins in 997 CE a...

Leading inspirational author and pastor Billy Graham shares words of wisdom and inspiration for hope-filled living every morning and evening. Billy...

Reducere. Let's be honest, moms: we're tired. Tired of the tantrums. Tired of the endless piles of laundry. Tired of the mommy-guilt. It's time for a refresh...

Reducere. Not all research can be done from home--sometimes you have to head into the field. Cemeteries are crucial for any genealogist's search, and this bo...

Reducere. Is your anger taking over your life?Are you ready to get your temper under control?If you have an anger problem, you aren't alone. One in eight Ame...