The Little Book of Mindfulness

The Little Book of Gratitude shows you how to focus on the good in life and find joy in the little things with thoughtful and practical tips to cul...

A guide to how to best take advantage of our most valuable asset: time, from the bestselling author of THE LITTLE BOOK OF MINDFULNESS.

DescriptionThe Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.Meditation ...

DescriptionDo you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you'v...

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life....

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer"The greatest 'little book' ever! Take my a...

A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring qu...

Step inside for a magical mash-up of puzzles and games for kids, as well as doodles, crafts, stickers, and press-out sheets, all with the theme of ...

A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible ...

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.

The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Ber...

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your p...

The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents c...

Reducere. Looking for a cute & fun new coloring book to take you to your happy place? Want to chill and experience the benefits of mindfulness? Then this is ...

Reducere. In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, acces...

This poetic journey to a place of happiness and calm will inspire and empower your child to enjoy the practice of mindfulness.Publisher: Little Tig...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Reducere. Contributor(s): Author: Barbara LarriveeWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation...

Mindfulness-based programs were designed to be taught in groups, yet there is little or no information on how to work with the potential of a group...

We've all tried Mindfulness ... now learn to restore your equilibrium through the the ancient art of PintfulnessIllustrations: 20 Illustrations, bl...

A richly rewarding introduction to mindfulness and grounding to help balance and calm your children. Written by meditation and wellbeing expert H. ...

DescriptionZen meets cats -- and kitty litter -- in this calming Zen garden kit that includes everything you need to reach ultimate enlightenment. ...

Reducere. This beautiful book will guide children to be calm and value the little things every day. In a world where children are increasingly attached to th...

Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids--one deep breath at a time!Izzy has...

Reducere. Manifestation Journal: Manifest Your Desires, Law Of Attraction Book, Mindfulness, Vision Board, AffirmationsManifesting is using the power of your...

Reducere. Little Healers: Relax to SleepThis book was designed as a bedtime story for parents or caregivers to read to their little ones to begin establishin...

A calming picture book to help little ones settle at bedtime with the aid of simple mindfulness techniques.Publisher: Bonnier Books LtdAuthor(s): E...

A new self-help title blending the very best techniques from a range of evidence-based therapies, including CBT, ACT, DBT, compassion and mindfulne...

Reducere. Kids experience anxiety and can feel overwhelmed just like adults do, and this picture book serves as both a story and a step-by-step guide to help...

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques o...

Reducere. * 2016 Maine Literary Award Winner - Best Children's Book ** Selected as Notable Social Studies Trade Book For Young People 2016, a cooperative Pro...

The Secret Cleaner, offers simple, no-fuss ways to clean your space with minimal products, time and effort AND how to reframe the way you think abo...

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that's unique in the way it mixes reading and doing, A...

DescriptionManage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal heal...

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book Media and social media sensation Meddy Teddy is a cuddly, yo...

Reducere. An "extremely funny...brilliantly alive" (The New York Times Book Review) social satire of the highest order from bestselling author Sam Lipsyte, c...

Organization meets mindfulness! Take note of the little things with this set of sticky pads, from Flow, the brand that celebrates creativity, mindf...

"The Sleepy Pebble and Other Stories is a soothing collection of tales co-written by sleep specialist Alice Gregory and children's book writer Chri...

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strat...

Reducere. Contributor(s): Author: ZifflinIllustrator: Irina VinnikManic Botanic, Zifflin's Tension Taming Coloring book, invites you to get in touch with nat...

Reducere. This devilish little voice is always there to make you feel bad.This book guides you to regain control of your mind and find serenity with simple e...

Reducere. Did you know that we all have superpowers? One of them is our ability to control our breath.Breathing is My Superpower teaches children to regulate...

Reducere. Help children learn how to keep their cool."The Anger Volcano: A Book About Anger for Kids" is for children who need a little bit of inspiration to...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

Connect with nature and find beauty in the little things Joys of Nature Coloring Book is the perfect outlet for adults to express their creativity,...

Reducere. SAY HELLO AND LET IT GO teaches mindfulness, acceptance, and reclaiming power in the form of a simple, yet powerful, children's book. Uncomfortable...

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the goo...

DescriptionHelp children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mind...

DescriptionYoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and beco...

Already a Butterfly is a gentle picture book tale about self-soothing practices and self-confidence beliefs. With so much to do in so little time, ...

A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.The Little ACT Workbook is a simple, hands-on, practical...

Reducere. "The Munchy and Jumpy stories have a perfect balance of humor and seriousness and they speak to a wide span of developmental ages. They inspired jo...

Description50 bite-sized and practical tips on how to live a more fulfilling and fantastic life Believe In Yourself and Do What You Love gently gui...

Give yoga a try with Mula and the Fly! Mula is a very sleepy tiger. But with the help of a mischievous little Fly, Mula learns to wake up, get movi...

Reducere. In this extraordinary book, one of the world's most renowned Zen Buddhist masters teaches us how to find happiness by getting past suffering. He sh...

Reducere. DescriptionIn this short essay, Elen Buzare examines ancient sources for clues to how Stoics of the Roman era used psychological techniques for tur...

Reducere. Yoga has many benefits as an ancient Indian mind-and-body practice, and it's never too early to start your little one! I Am Happy: A Gentle Introdu...

Reducere. A social-emotional concept picture book that teaches readers the power of setting intentions and embracing mindfulness in our everyday. Appreciate ...

Praise for Transformative Conversations "In the 'superstorm' of writings about the crisis in higher education this little gem of a book stands out ...

Reducere. Coloring Book for Adults- Portrait and Flowers is fun and easy coloring pages for adults featuring beautiful collection of women portraits designs ...

Reducere. Did you know that sometimes there are diamond storms on Uranus? Join your friends on a magical yoga adventure through Space. Explore all the planet...

Reducere. NEW YORK TIMES BESTSELLERSoon to be a Hulu original series "If three characters were good in Big Little Lies, nine are even better in Nine Perfect ...

Reducere. DescriptionNEW YORK TIMES BESTSELLER "If three characters were good in Big Little Lies, nine are even better in Nine Perfect Strangers." --Lisa Sco...

Reducere. New York Times Bestseller "If three characters were good in Big Little Lies, nine are even better in Nine Perfect Strangers." --Lisa Scottoline, Th...

NEW YORK TIMES BESTSELLERNow a Hulu original series "If three characters were good in Big Little Lies, nine are even better in Nine Perfect Strange...

Reducere. Essentials for Living Your Intentional Life"Mary Anne Radmacher has written a book of beauty, creativity, wisdom, and great good will. Her chapter ...

Reducere. From critically acclaimed author-illustrator Peter Carnavas comes a gentle breeze of a picture book with themes of mindfulness, observation, and be...

Reducere. Yoga has many benefits as an ancient Indian mind-and-body practice, and it's never too early to start your little one! I Am Kind: A Gentle Introduc...

Reducere. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come o...

Reducere. In Guided Meditations for Kids, parents will find a resource to help teach little ones the basics of mediation. Visualization exercises capture the...