The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life

The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to t...

Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and ...

This easy-to-use therapeutic tracker monitors moods over a 28-day period, charting daily energy levels, sleep patterns, exercise, and food and drin...

Reducere. If you are looking for a way to keep up with when you last fed your snake or other reptile, this is a great log book. Other bits of information is ...

Reducere. DescriptionMichelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read ...

Reducere. New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so read...

In this inspiring and practical book, internationally acclaimed physician and 'Rock Doc' Dr Sharma explains that healthy ageing is within everyone'...

Reducere. The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your...

Reducere. Making Good Men Better is an accessible and succinct devotional for Freemasons and those who are curious about the Craft. Each week Davis invites t...

Reducere. Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By ado...

New York Times bestselling author Dr Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so reader...

Reducere. Are you currently following a Ketogenic Vegetarian Diet or planning to in the near future?Are you concerned about the food you'll be allowed to eat...

Reducere. The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recog...

Reducere. 200 Easy, Vibrant & Mouthwatering Recipes to Lose Weight Fast and Feel Years YoungerThe Blue Zones Mediterranean Diet Cookbook for Beginners offers...

WHAT IS IN THIS BOOK? An Astonishing Comprehensive Mediterranean Diet Guide for beginners. A 28-day Mediterranean Meal Plan with nutritional facts,...

Reducere. You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.If you're living with PCOS, chances are that...

Reducere. Ease into a low sodium diet with 100 recipes and a 4-week meal plan for cooking well at home If you've recently switched to a low sodium diet to im...

Being diagnosed with lifelong medical conditions such as cardiovascular problems or diabetes, etc that could have been prevented by a healthy diet?...

Reducere. NOW AVAILABLE IN PAPERBACK Based on Nobel Prize-winning genetic research-a simple plan to keep your telomeres healthy for better health and longevi...

Reducere. Michael Spitzer has pulled off the impossible: a Guns, Germs and Steel for music. --Daniel Levitin A colossal history spanning cultures, time, and ...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

A collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the kitchen againPublisher: Lit...

Reducere. Connecting Cutting-Edge Science with Classical Wisdom The Akashic Field is a cosmic field in which all information and knowledge is interconnected ...

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of u...

Reducere. NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case....

Reducere. Write your way to healthier eating and happier living.Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better,...

Publisher: OxyAt BooksIllustration(s): 44 black and white illustrations; 44 black and white illustrationsNumber of pages: 536Publication date: 2021...

Do you also want to steal the Keto Diet from meat-eaters? Then keep readingThe Ketogenic Diet is really attractive. Getting shed naturally and boos...

Reducere. When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides ...

In this highly practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, u...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

With a stunning new look in 2015, and with more new Rules than ever, get ready to experience the Rules effect. Begin to get more out of life, shrug...

Reducere. What is the healthiest way to eat? In today's society there is an endless stream of health professionals telling us what we should and shouldn't ea...

Reducere. DescriptionFind out exactly how to do the Swedish Death Cleaning in just 4-weeksIf like most people, you aren't sure what the Swedish Death Cleanin...

Reducere. Do you want to lose weight quickly while still enjoying the carbs you intake? If yes, you're in the right place to learn how.If you want to lose fa...

Reducere. 200 Easy, Vibrant & Mouthwatering Recipes to Lose Weight Fast and Feel Years YoungerThe Blue Zones Mediterranean Diet Cookbook for Beginners offers...

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy dietsIllustrations: n/a

The Manic Mum's Guide to Magnificent Parenting. A 7- week plan - Allison Mitchell

Description'Most people spend their whole lives asleep and then wake up a few days before they're about to die.' - Olivia Bareham, Sacred Crossings...

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan...

Reducere. Lichen sclerosus or LS is a lingering, fiery skin illness. It causes white, thin, patchy parts of skin that may feel itchy and painful and may even...

The scientifically proven and rigorously tested two-week eating plan that will torch fat and ignite your body's fuel furnace--from ABC News nutriti...

Reducere. A Sarah Mills Hodge Fund publication Born to Jewish immigrants, Julius Rosenwald rose to lead Sears, Roebuck & Company and turn it into the world's...

Reducere. Enjoy The Easy and Delicious Renal Diet Meals for For Healthy Kidney Are you having trouble finding a convenient way to stick to your renal diet?Do...

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with...