Stress Management for Life

Reducere. Clocking Out gives readers a new way to think about their careers and delivers practical advice to first assess and consolidate individual power, t...

Reducere. Drawing from evidence-based interventions and the most effective treatment approaches, the Trauma Treatment Toolbox for Teens is a practical workbo...

Reducere. Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. Wi...

Reducere. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compuls...

Reducere. Short-listed for the Business Book of the Year 2020 Personal Development AwardWANT TO ACHIEVE MORE WITHOUT THE STRESS AND OVERWHELM?As an ambitious...

Reducere. DescriptionChanging Your Pain Pathways offers simple yet compelling strategies that you can use to live an active and rewarding life with pain. Fil...

Acclaimed for providing a flexible framework for individualized treatment of posttraumatic stress disorder (PTSD), this empathic guide has now been...

Reducere. Provides comprehensive, current information for addressing the physical, psychological, and spiritual needs of hospice patients and their familiesS...

Prepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e . Now in full color and, e...

Anxiety Management Techniques: The Ultimate Guide to Help You Overcome All Forms of Anxiety, Negative Thinking, Panic Attacks, and Stress Do you wa...

DescriptionThis proactive guide brings the relationship between work life and mental well-being into sharp focus, surveying common challenges and o...