Recovery for Performance in Sport

DescriptionSport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimens...

Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports...

Reducere. DescriptionAthletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete...

Reducere. We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise...

Reducere. The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are i...

DescriptionSport Nutrition, Third Edition, presents the principles and rationale for current nutrition guidelines for athletes. Using a physiologic...

DescriptionShow your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and t...

All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach opti...

DescriptionTriathon. Marathon. Half-Marathon. 5K. When you're preparing for your first or your fiftieth race, what you eat can make all the differe...

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system--o...

DescriptionGain the plant-based advantage Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods an...

Reducere. A raw, compelling memoir of baseball, family, fame, addiction, and recovery, by one of the most beloved baseball players of his generation How does...