Performance Nutrition

Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science...

Reducere. DescriptionEssential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element f...

Reducere. Synthesizes up-to-date science for a nutrition action plan that enables athletes to raise athletic performance.

Reducere. Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical an...

This is the essential guide for Masters athletes seeking to better understand their changing nutritional needs and apply effective fueling strategi...

The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without using typical ingredients and intensi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regim...

Reducere. Kids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a ``...

Practical Guide to Exercise Physiology, Second Edition, describes the physiological processes responsible for how the body responds and adapts to p...

DescriptionGain the plant-based advantage Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods an...

Reducere. Contributor(s): Author: Ben GreenfieldNo More Carb Loading So you're gearing up for a killer exercise session, or a big event like a marathon or a ...

Setting the standard for more than 30 years, Exercise Physiology has helped more than 350, 000 students build a solid foundation in the scientific ...

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and ...

Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the athlete. To apply the principles of sports...