Patrick Holford

Starea tenului nostru este extrem de importanta pentru imaginea de sine (la urma urmei, acesta reprezintă acea parte din noi expusa privirilor cel...

Spuneti NU bolilor de inima - Patrick Holford

Reducere. Patrick Holford este unul dintre cei mai apreciati nutritionisti ai lumii. In 1984, el a fondat un institut pentru cercetarea nutritiei. Este autor...

A completely revised and updated edition of the revolutionary guide. It explains how, by giving yourself the best possible intake of nutrients, the...

Shows how to lose fat fast, safely and permanently. It provides a revolutionary fatburning approach to weightloss with an emphasis on improving you...

Holford's revolutionary diet, based on balancing your blood sugar, is a safe, effective way to lose weight. This full colour book highlights the ba...

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and b...

Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days.

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes

The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.Publisher: Little, Brown Book GroupAuth...

100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford.

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaki...