New Harbinger Publications

In our fractured, "me-first" world, the science and practice of thankfulness could be just the antidote we need.

Reducere. You may be winning the battle in court, but losing the war at home, saddened at the wounds your children bear as a result of this conflict. But bec...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selli...

Reducere. Everyone has their own concept of what monogamy meansand most people assume their partners and spouses are on the same page. Couples may assume tha...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionNow in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the g...

Focusing--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their...

Reducere. DescriptionThe ultimate practical guide to MBSR--with more than 115, 000 copies sold--is now available in a fully revised and updated second editio...

Reducere. This is the therapist's manual for the Overcoming Depression treatment protocol.Gary Emery, Ph.D., is a psychologist in private practice.

Reducere. Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essenti...

Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts esti...

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart...

This book precisely maps a unique journey that turns the problems and conflicts that inevitably arise in relationships into opportunities for deepe...

If you suffer from trichotillomania, this book is written for you, your family and loved ones, and the professionals who you might seek out to help...

Reducere. When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting an...

Reducere. A comprehensive professional resource for mental health treatment--now in a fully revised and updated ninth editionThe Handbook of Clinical Psychop...

Reducere. If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they c...

Reducere. Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' p...

Reducere. Contributor(s): Author: Matthew McKayAuthor: Gail SteketeeEffective protocols save time, increase the probability of obtaining good results, make i...

Reducere. Empirically based treatment protocols distill the results of carefully designed and replicable scientific studies into a step-by-step, session-by-s...

Reducere. A classic in its field, Child and Adolescent Clinical Psychopharmacology Made Simple offers everything you need to know about the use of psychoacti...

Reducere. This is the therapist s manual for the Overcoming Obsessive-Compulsive Disorder treatment protocol.

Reducere. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisf...

Suitable for those in a relationship with a partner who has Asperger's, this book explains how Asperger's may cause problems in a relationship and ...

Reducere. Contributor(s): Author: Matthew McKayWith: Kim PalegWith: Dana LandisAll parents get angry sometimes, but research clearly suggests that the amount...

Reducere. Effective protocols save time, increase the probability of obtaining good results, make it easier to train and supervise new therapists, and satisf...

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their...

Reducere. The go-to guide for dealing with the narcissist in your life--now fully revised and updated based on reader feedback!Do you know someone who is ove...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improv...

Includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. This book addresses...

Reducere. "Ideal for these unsettling times; highly recommended for general readers." --Library Journal (starred review) A quick-relief guide for calming anx...

Reducere. The comprehensive workbook for radically transforming your life--now in a fully revised and updated 40th anniversary edition If you are depressed, ...

Reducere. Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo...

Reducere. Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral thera...

Reducere. We ve all worked with someone difficult, someone who could always be trusted to blow up to space out or do or say something wildly inappropriate. A...

Reducere. Whether sexual abuse happens in early childhood or just before leaving home, most trauma survivors find that the teenage and early adult years are ...

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adult...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide I'm not good enough. This shouldn't be...

Reducere. This highly anticipated second edition of Splitting includes new chapters on abuse, alienation, and false allegations; as well as information about...

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help yo...

Reducere. This book offers you an array of innovative techniques, exercises, games, and puzzles that will help you see and understand how your memory works a...

Reducere. "The Power of Two Workbook" teaches the communication and conflict resolution skills that can enable you to enjoy a great marriage. With this pract...

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from e...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath(r) ...

Contributor(s): Author: Susanne BabbelForeword by: Marti GlennTraumatic events can leave mental and physical scars--but these scars don't have to d...

Calm the chaos and rewire your brain in just five minutes a day!Do you ever feel like your stress levels are off the charts? You aren't alone. Ever...

Reducere. In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensiv...

Reducere. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five g...

What if depression weren't a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in yo...

Little changes can make a big, big differenceIn "The Little Book of Big Change, "psychologist Amy Johnson shows you how to rewire your brain and ov...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appea...

You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating little daily...

A guide to rebuilding health after surviving breast cancer and reducing the chance of breast cancer reoccurrence. It helps readers get the nutritio...

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your ...

Reducere. This book offers a real alternative to the 32 million Americans who are problem drinkers.Based on extensive scientific literature supporting modera...

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lif...

Reducere. Contributor(s): Author: Sabine WilhelmAuthor: Gail SteketeeForeword by: Aaron T. BeckA Cognitive Approach to Treating Obsessive-Compulsive Disorder...

Reducere. Choosing to Live is the first self-help guide addressed to those who are considering suicide. In an empathetic nonjudgmental tone, the authors prov...

When it comes to finding love, are you standing in your own way? Daring to Love will help you identify the internal barriers that cause you to sabo...

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from ext...

Reducere. Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relati...

Reducere. This work aims to help rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. I...

Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol ...

Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to hel...

This book is for professionals and general readers looking for ways to harness and focus their natural abilities to relax, ease pain, prepare for a...

Reducere. Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal--a normal t...