How to Eat Better

Reducere. It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling...

A new health plan and recipes from the botanist and broadcaster James Wong, which shows how making small changes to your diet can slash your risk o...

Reducere. Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces o...

Reducere. Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The S...

Gut health is the new heart health: The more we learn about the intricate workings of the gastrointestinal system the better we understand how and ...

Combining cutting-edge science and stress-free, delicious recipes, Cooking for Your Genes explores how food 'talks' to our genes. It looks at the i...

A perennial kids' favorite since its first publication in 1973, How to Eat Fried Worms is the story of Billy, who, because of a bet, is in the unco...

Reducere. An entertaining and timely exploration of how our food--from where it's grown to how we buy it--is in the midst of a transformation, showing how th...

Reducere. Used with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself...

Reducere. DescriptionIt's time to fatten your wallet, not your waistline Now, you can eat a carnivore diet to get healthy and lean, while saving a ton of mon...

TV's Eat Shop Save nutrition expert Dale Pinnock - The Medicinal Chef - presents his unique and inspiring approach to healthy cooking. With 80 simp...

Reducere. Trying to make better food choices and eat healthier? Are you working on developing fitness routines and getting in better shape?This book is your ...

Reducere. Write your way to healthier eating and happier living.Sometimes you need a little help developing healthy new food habits. Eat Better, Live Better,...

Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to ...

We are what we eat, but do you know what you're eating? Urban agriculture is the global movement that encourages the practice of cultivating, proce...

Your essential guide to sustainable food choices: how to buy better, cook simply and waste less.

Reducere. DescriptionAre you feeling frustrated because you were told to eat less salt? Are you trying to figure out how to reduce the amount of sodium in yo...

Reducere. When you look in the mirror, how do you feel? What do you see?Are you buying into the commercials and thoughts that food will make everything bette...

Better sex, glowing skin, and more money...by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have gl...

Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will stop weight gain and strip away 'toxic' f...

Reducere. Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, ...

Reducere. Would you love to have great eyesight again?Whether you want to (1) improve your vision, (2) prevent your eyesight from getting worse, or (3) just ...

Once in a while, a book comes along that changes how you think, feel, and act every day. In "Eat Move Sleep, " #1 "New York Times" bestselling auth...

DescriptionEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing ...

Reducere. Eating for optimum health and longevity is easier--and tastier--than you ever imagined With all the conflicting information about what and how to e...

Reducere. Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is d...

Reducere. More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bes...

DescriptionGetting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags o...

#1 NEW YORK TIMES BESTSELLER - Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food--fe...

Reducere. You Are 1 Click Away From Uncovering How To Put Yourself Squarely On The Express Way To Optimal Health With A Plant Based Diet Your health is your ...

Reducere. Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or re...

How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical research...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body c...

Reducere. Contributor(s): Author: Chef Jai ScoversHow well you eat is often a good sign of how well you are livingBut, what happens when you are trying to lo...

Reducere. Crappies are the most popular freshwater game fish in America. There are several reasons they are the most favored. If you fish, and you prefer to ...

How to eat 'less but better' sustainably produced meat via a seasonal flow, in harmony with nature and regenerative farming principles.Publisher: O...

Reducere. Is the Gastric Sleeve Procedure and Diet right for You? When you open Gastric Sleeve Diet, you'll learn all the pros and cons of this life-changing...

Reducere. No Sugar In Me isn't an all-or-nothing detox or a quick-fix diet. This book is about changing your lifestyle through eliminating added, processed, ...

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results s...

Reducere. Discover the benefits of "eating your medicine" with twelve-time New York Times bestselling author Mark Hyman, MD's unique Pegan diet, "a masterpie...

Reducere. Cook today. Eat for a week. Lose weight for the long term.Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equip...

Reducere. How and why do trout think? How do they decide where to eat and which food to eat? Why do they refuse to behave as predicted, stumping anglers by r...

Reducere. Contributor(s): Author: Denalee C. BellLearn to Feel Better by Eating Better. The Diverticuliculitis Diet Cookbook will teach you how to prevent di...

Description"Eat food, not too much, mostly plants." With these seven words, Michael Pollan--brother of Lori, Dana, and Tracy Pollan, and son of Cor...

Reducere. Enjoy Easy & Healthy Low-Carb Keto Diet Recipes For Healthy Lifestyle!Do you want to eat easy and healthy Low-Carb fried foods without the guilt of...

Reducere. They say it takes 21 days to develop a habit. But we all know how hard it is to make through those first 21 days. Taste for Truth will help you get...

Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of u...

This 100% plant-based, gluten-free, and refined sugar-free cookbook will help you achieve your wellness goals without sacrificing the foods you lov...

Reducere. Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. Fo...

Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you ho...

Reducere. Revitalize Your Life, Take Control of Your Weight, and Enjoy Delicious Mediterranean Food Are you completely fed up and frustrated with feeling unh...

Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual a...

Reducere. Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.The ancient science of Ayurveda teaches that food is di...

Reducere. The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help y...

Reducere. DescriptionEating disorders come in all shapes and sizes. No matter where you're struggling on the spectrum of food behaviors, you are likely stres...

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, ...

Reducere. Plants grow from seeds. Many seeds have a better chance at growing if they are carried some distance away from the parent plant. Animals might eat ...

Reducere. Orthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in g...

Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on t...

Reducere. Is your body betraying you? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat? Have you ...

Reducere. This book provides a simple, jargon-free introduction to the Alkaline Diet, exploring the science behind the program so you can better understand h...

Reducere. "In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evi...

You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate ...

Do you get bloating when you eat pasta? Is your social life restricted by uncertainty about your bowels? Is your work affected? This book will help...

Reducere. Feed your fitness goals Your body is a complex machine, and to keep it performing you need to fuel it right. The Meal Prep Cookbook for Men helps t...

Reducere. "Manage Kidney Disease and Improve Kidney Function with Flavorful Recipes and Meal Plans"As a patient of chronic Kidney Disease (CKD), have you eve...

Reducere. Fibromyalgia is complicated. Finding relief shouldn't be. Fibromyalgia Freedom will show you exactly how to change your diet so you can feel better...

Reducere. Fall In love with food all over again! Discover how to cook delicious, fast and nutritious meals for you and the whole family. Discover how to exer...

Reducere. "Prostate Cancer" - Two Words That Men Dread. Prostate cancer is one of the key men's health issues of our times because of the growing prevalence ...