Health & Fitness

DescriptionThis series covers all the key areas of looking after our bodies and minds and offers practical advice on making the right choices in ev...

Reducere. This TEEN FAVORITE and award-winning book on health and fitness shows teens how to get and stay healthy and fit; how to fuel your body and make sma...

Build your knowledge and develop the practical skills you need to achieve the Level 1/2 Technical Award with this brand new textbook, endorsed by N...

This reassuring picture book explains to children about how to look after their body in a simple and accessible wayPublisher: Hachette Children's G...

Trust highly experienced teachers and authors Ross Howitt and Mike Murray to guide students through the latest NCFE Level 1/2 Technical Award in He...

Enhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured revision

You DON'T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30% exercise and 70% diet.This means that yo...

DescriptionDO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET Everyone ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices c...

Reducere. DescriptionEverywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-...

Cofounder of Precision Nutrition, the largest online nutrition coaching and education company, John Berardi, PhD, presents the ultimate guide for a...

Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect ...

DescriptionThe global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and ...

This is simple but powerful meridian stretching routine that will boost the levels of Your Energy, Health and Performance. William Lee's book is a ...

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder...

Reducere. 1 in every 10 women in the United States are diagnosed with PCOS, yet are still confused with what that even means for their future as a potential ...

1 in every 10 women in the United States are diagnosed with PCOS, yet are still confused with what that even means for their future as a potential ...

Reducere. This is a saga both serious and ridiculous of how the author came to love her body and listen to it, even when it whispered nonsensical things. Emb...

Reducere. Are you sick and tired of all your friend's ridiculous sex stories...'Bro, we went at it for hours! It was so magical, the only downside, I got so ...

Reducere. Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base f...

Reducere. You need three distinct things to help you get and stay fit: Workouts that provide variety and fight boredom Exercise sequences that are expertly d...

In association with http: //myfitnessentrepreneur.com Working as a personal trainer for the past 15 years has given me an extremely blessed life an...

Reducere. The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making ``Mi...

♥ Surprise her ♥Get Yours Now - She's worth it! Surprise her and melt her heart.This beautiful "fit.af" wife husband couple journal is a funny gift...

Reducere. DescriptionMALE PELVIC FITNESS: OPTIMIZING SEXUAL & URINARY HEALTH unveils the largely unrecognized and little known powers of the mysterious male ...

Reducere. If you're 60 or older, the thought of becoming frail, suffering injuries from falls, and losing your independence is often a real worry, even if it...

Contributor(s): Author: Dawn CliffordAuthor: Laura CurtisMaking and maintaining lasting changes in nutrition and fitness is not easy for anyone. Ye...

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you e...

Reducere. "Some trainers recommend to their pupils for the training of all muscle groups one and the same (light) weight and believe they are able to obtain ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. There has to be a trick to this, right?At this point, you're certain you've inherited a gene preventing you from hitting your health and fitness go...

Anyone who is lucky enough to have a dog will at some point experience what can be a very special time: the beloved four-legged friend's old age. T...

Reducere. Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of well...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

Reducere. Take the guesswork out of getting fitWith the Personal Diet Journal, it's easy to track your progress and figure out what works best for you. It pr...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A key guide to complete fitness for both military and civilian use.Publisher: Rowman & LittlefieldAuthor(s): Department of the ArmyIllustration(s):...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

Reducere. From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers o...

Reducere. This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, ...

Reducere. Hot Exercise will show you how to obtain multiple streams of physical and mental benefits from one training method. It will arm you with the knowle...

Reducere. Are you trying to eat well and get in better shape?Fitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track ...

A-list celebrity cleanse expert Tracy Piper guides you through a four-week intensive cleanse program structured to change the way you look and feel...

Reducere. This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to s...

Reducere. If you find yourself talking about health and fitness, but never achieving your goal, take heart?you're not alone. Research shows that in spite of ...

Reducere. This Fitness Planner, diary is a perfect way to track your health and wellness, whether you want to lose weight or just become a healthier you. The...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Reducere. Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people ...

Reducere. Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain...

Publisher: Hatherleigh Press, U.S.Author(s): Stewart SmithNumber of pages: 192Publication date: 2017Dimensions: 177 x 228 x 14Cover type: Paperback...

Reducere. No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espe...

Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to ...

Reducere. The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most...

The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidanc...

Reducere. Boost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be har...

DescriptionThere is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym membership...

Publisher: Bloomsbury Publishing PLCAuthor(s): Gavin MoreyNumber of pages: 352Publication date: 2014Dimensions: 256 x 208 x 21Cover type: Paperback...

Description If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science...

DescriptionReady to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith...

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics ...

Reducere. Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness prog...

Reducere. The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and RelaxationWe can survive for weeks without food and days witho...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jam...

Reducere. Is it Possible for Humans to Achieve Paradise on Earth?Physical Fitness Thru a Superior Diet, Fasting, and Dietetics Also a Religious Concept of Ph...

Reducere. This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to he...

Sorry, you can't actually "train your brain." But you can force it to adapt, grow, and perform to it's full potential. The brain is the seat of our...

Publisher: Bloomsbury Publishing PLCAuthor(s): Jarod ChapmanIllustration(s): full colour photographs throughoutNumber of pages: 160Publication date...

Reducere. Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as...