Cognitive Self Change

Reducere. Description"Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life" presents a simple, workable method for changing your self -ta...

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipate...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

Reducere. While negative thinking does not cause ADHD, research shows that cognitive strategies play a key role in maintaining ADHD symptoms. In Rethinking A...

If you suffer from trichotillomania, this book is written for you, your family and loved ones, and the professionals who you might seek out to help...

Reducere. An interactive self-help book that guides 6- to 12-year-old children and their parents through the cognitive-behavioral techniques used to treat ne...

Reducere. Choosing to Live is the first self-help guide addressed to those who are considering suicide. In an empathetic nonjudgmental tone, the authors prov...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

Reducere. An interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the...

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to pan...

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and...

Reducere. Do you wish you could flip a switch and shut off the negative thoughts?Do you want to eliminate the triggers causing anxiety, panic attacks, and yo...

Reducere. Conquer anxiety-induced insomnia with your mind--a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing wi...

Reducere. Think critically. Improve your decision-making. Control your thoughts. Sort out irrational fears. Cluttered, neurotic thoughts invade our mind more...

Ditch the 10 mental traps that are making you feel anxious and insecure! Toxic thought patterns zap your energy, kill your motivation, and upset yo...

Contributor(s): Author: Jennifer GuestExplore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities. The intr...

Contributor(s): Author: Joan M. FarrellAuthor: Ida A. ShawForeword by: Wendy T. BeharyThis unique resource helps therapists build their skills in s...

Mindfulness- and acceptance-based approaches such as Acceptance and Commitment Therapy (ACT) and Mindfulness Acceptance Commitment (MAC) are gainin...

Reducere. DescriptionEating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and...

Designed for providers who work with judicial clients, the Providers Guide presents effective cognitive-behavioral treatment approaches. The Second...

Description.♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE♦♦.There are many benefits to adopti...

Reducere. From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for th...

DescriptionIn Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anx...

Reducere. Uncontrolled anger can be devastating, yet many people with serious anger issues don't know how to change their behavior. In Overcoming Destructive...

Reducere. If you suffer from Bulimia Nervosa or Binge-Eating Disorder, you know how hard it can be to change your problem behaviors surrounding food and eati...

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

As a savvy leader, you are concerned by complex workplace challenges. Disengagement, low productivity, a negative culture, high turnover or bullyin...

Reducere. Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing bo...

Reducere. Contributor(s): Author: Dennis GreenbergerAuthor: Christine A. PadeskyForeword by: Aaron T. BeckDiscover simple yet powerful steps you can take to ...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

The fourth edition of Psychology and Adult Learning has been thoroughly updated to encompass shifts in the concerns of adult educators as they resp...

Reducere. Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for kids and teens ages 10-16 with Obsessive-Compuls...

Reducere. This volume is an examination of human wisdom in a variety of contexts dealing with memory, free will the human heart, mortality, the self in love,...

Description Powerful tools for spreading peace in your community Unfounded beliefs and hateful political and social divisions that can cascade into...