Choose Calm: A Journal for Breathing In, Letting Go, and Healing Anxiety

DescriptionJournal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your m...

Reducere. A beautifully illustrated workbook that helps women slow down and enjoy life rather than pushing for perfection.Most women today are frantic, lost ...

Reducere. In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechani...

Reducere. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxio...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Reducere. DescriptionMeet Emma Lou, the Yorkie Poo - a little dog with big worries. She loves playing with her best friend, Pearl, but Pearl doesn't always p...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

DescriptionFloat: A Guide to Letting Go seeks to encourage children to process their emotions gently and in a way that allows them purposeful owner...

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stress...

Reducere. Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a pra...

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online co...

Reducere. Do you seek abundant joyfulness in a world that often feels dark?You're not alone if you're struggling with feelings of depression, anxiety, or str...

This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helpin...

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

Reducere. Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable...

Reducere. If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they c...

Reducere. It's MY TURN to take a SELFISH! Improve your Self-Care with this awesome Self-Care Wellness Journal!8.5X11 inches100 prompted pagesIt is very commo...

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Say goodbye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need. Have you ever con...

Reducere. What if God gave you a choice?What if He said, "I can heal your soul. When we are done, you will stand before me, open and loving, clean and perfec...

Reducere. What if God gave you a choice?What if He said, "I can heal your soul. When we are done, you will stand before me, open and loving, clean and perfec...

Reducere. Have you ever wished you could send life lessons back in time to your younger self?Debbie Frakes has.In the Journey to CALM, Debbie outlines 10 ess...

Reducere. Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Do you have a new college freshman? Are emotions taking over? As the mother of six kids, Jena Stephans has sent four kids off to college and knows ...

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises ...

Develop peace of mind and serenity through the calming practice of list-making.

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that fol...

Reducere. Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30

Reducere. Angry Octopus Color Me Happy, Color Me Calm is a light-hearted, self-help coloring book designed to guide 4-11 year olds and their parents, teacher...

Reducere. In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and ...

Reducere. EXPLORE AND UNLOCK THE POWER OF YOUR DREAMSEveryone dreams. The ancients believed that the dream was a gift from the gods to direct humans in their...

Reducere. In Caring for Our Aging Parents, Michele Howe provides practical and necessary guidance to help readers navigate the uncertain and emotional territ...

Reducere. Did you know that we all have superpowers? One of them is our ability to control our breath.Breathing is My Superpower teaches children to regulate...

We live in a fearful, anxiety-driven age where the problems and challenges of the world, which come to us daily by news feed, far outstrip our abil...