Calm Workbook

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find t...

DescriptionFrom the author of the picture book phenomenon The Invisible String, which has sold nearly half a million copies to date, comes the perf...

Reducere. Do you feel stressed and burnt out instead of enjoying life? Do you long to heal your brain and your body from the effects of trauma? Have you alwa...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. Based on their New York Times bestselling book No-Drama Discipline, internationally acclaimed neuropsychiatrist Daniel J. Siegel, MD, and brain-bas...

Reducere. DescriptionThe Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take contro...

Publisher: New Harbinger PublicationsAuthor(s): Sheri van DijkNumber of pages: 240Publication date: 2022Dimensions: 202 x 254 x 12Cover type: Paper...