Breaking Free Workbook

A practical, approachable guide to breaking free from depression

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

Reducere. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself...

Publisher: Guilford PublicationsAuthor(s): Michael E. ThaseNumber of pages: 372Collection: The Guilford Self-Help Workbook SeriesPublication date: ...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from e...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it s...

Fight evil and win. For real Because a Super Power really does live inside you, and a weapon more powerful than your enemy is even now within your ...