Anytime Yoga

DescriptionDiscover the wonders of stress-free yoga with the help of this speedy pose book. Discover the wonders of stress-free yoga with the help ...

Reducere. Yoga Nidra Scripts is an invaluable tool for yoga teachers, healers and anyone who wants to share guided meditations. With a diverse array of beaut...

Reducere. This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type t...

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let...

Are you new to yoga? Did you just graduate from your first 200 Hour Teacher Training? Are you a seasoned practitioner?This beautiful instructional ...

Reducere. View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such a...

Reducere. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yog...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Mindfulness is proven to boost children's physical, mental, and socio-emotional development, but establishing the practice requires making it a par...

The Little Book of BreathWork. Stress reduction through breathing, affirmations and mudras. The Little Book of Breath Work is a handbook you can us...

Reducere. Tap in to the power of the mind body connection--effective and easy ways to manage pain The mind body connection is a holistic approach to healing ...