Advanced Strength and Conditioning

With coverage of data analysis and performance feedback, this textbook is the perfect bridge from introductory study to effective professional prac...

Contained within this manual are a myriad of bodyweight exercises along with numerous variations to make the exercises easier or more difficult. Al...

Reducere. Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and s...

Reducere. DescriptionForeword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself...

Reducere. This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and ...

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Br...

Reducere. Shooting is the most important fundamental skill in basketball, but despite being the skill players are the most willing to practice, shooting tech...

Reducere. Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can av...